Sassy Silver Sisters

Need a cool drink in this sweltering heat?   I don’t know about you, but I drink loads of ice water in the summertime. Since I am a type 2 diabetic, I need to watch what I eat and drink.   My assistant, Kayla, found a recipe for the Frozen Lemonade Protein Shake online and we decided to try it out. Here is the inspirational video below...  FatLossDietician Ingredients :   Minute Maid Zero Sugar Lemonade, Vanilla Protein powder, and ice. Kayla happened to have the protein powder.  I am sure whatever vanilla protein powder you have will work. If you have lemon protein powder, that might work even better. We had to experiment since the video we watched did not have exact amounts.   We finally decided that what tasted the best was using a glassful of ice, a tablespoon of protein powder, and one can of lemonade worked the best. I have a blender that grinds ice very nicely.  So, we started with the ice, added the protein powder, and then the ca...

Forget your average casserole, because this chicken potato bake is a symphony of flavors: garlic, olive oil, golden-brown potatoes, and a blanket of melty cheese that will make you sing. The aroma of this chicken potato bake casserole, wafting through the house, is enough to make anyone's mouth water. This comforting dish, a symphony of textures and flavors, is a true crowd-pleaser. The perfectly cooked potatoes offer a soft, yielding texture, while the chicken provides a satisfyingly savory bite.  Whether you prefer a classic version with simple ingredients or a more elaborate one with the addition of vegetables like broccoli or green beans, this dish is a testament to the beauty of comfort food. It's perfect for a family dinner, a potluck, or simply a cozy night in, leaving everyone feeling warm and satisfied. There's a reason this casserole is a family favorite – it's simply irresistible. Give it a try! 🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔 CHICKEN POTATO BAKE PRE...

Recently, we had the opportunity to get together with Catherine Powers, author of The Spree of '83 , so it was decided we'd meet her halfway on June 13th, 2024, and would eat lunch together and of course, chat it up, our specialty 😉. We couldn't have asked for a better day to visit! Check out the view!  We met with Catherine at BuddlyLou's in Hancock, Maryland. When we entered the parking lot, our eyes were immediately drawn to BuddyLou's restaurant. It was like a beacon of joy, bursting with color and life.  As we entered we were greeted with antiques and more. The walls were decorated with whimsical items. It was impossible to not look at everything.  Entering the building, you see the same colorful and fun decor with antiques and more.  Of course, a visit to the restroom was made (many times ;) with a greeting from the shell lady. We enjoyed our visit with Catherine and learned much from her about her life on the road with Freddy and many other country artists....

  Continuing our journey on the Outer Banks of North Carolina, we stopped at two other lighthouses and the first was Cape Hatteras Light Station. In 1999, Cape Hatteras lighthouse was moved from its original location to save it from going out to sea. For more information on the lighthouse click the link >>  Cape Hatteras National Seashore (U.S. National Park Service) (nps.gov)   Currently the lighthouse is closed for restoration. The scaffolding is incredible to look at. Not only is there scaffolding outside but also inside the lighthouse.  Cape Hatteras Lighthouse Restoration Project - Cape Hatteras National Seashore (U.S. National Park Service) (nps.gov) The Park Service is preserving two other buildings.  The buildings are opened to the public where you will discover the history of the lighthouse and how the lighthouse moved.   I found the process of moving the lighthouse fascinating.   It was worth the stop. On our way back from Cape Hatteras...

Looking for some delicious dessert recipes to celebrate July 4th? We've got you covered! Check out these mouthwatering treats perfect for your Independence Day festivities. Indulge in the patriotic symphony of flavors as red, white, and blue truffles dance upon your palate. Sweet and easy to make. Give them a try. With just a few ingredients you will have an all-time favorite treat: white cake mix, red and blue gel food coloring, cream cheese, white almond bark, and RWB sprinkles.   Red White and Blue Truffles - Bitz & Giggles (bitzngiggles.com) Red White and Blue Truffles - Bitz & Giggles (bitzngiggles.com) Make a spectacular red white and blue cake that’s beautifully festive, delicious, and incredibly easy to put together!  Red White and Blue Cake | Lil' Luna (lilluna.com) Red White and Blue Cake | Lil' Luna (lilluna.com) Forget fireworks, this Fourth of July, let's celebrate with a taste of Americana that's sweeter than any sparkler: Red, White, and Blue ...

On our adventures in the OBX, we took a day and went to Corolla, North Carolina just north of Duck.  Mileage-wise, it was not that far from where we were staying in Kill Devil Hills, but it took some time since the traffic was slow on the small road leading to Corolla.  And there was road work being done in Duck.  Our first stop was the lighthouse.  There is a museum (free to enter) and a gift shop.  One can walk up the lighthouse, for a fee, but my hip was not having it since we had been to the Wright Brothers Memorial the day before. If you didn't get to read about our journey to the Wright Brothers Memorial, just click the link >> OBX Wright Brothers National Memorial Sites to See Part 1 Below is the other place we visited. This massive house is the Whalehead Club Historic Mansion. For a small fee, one can tour this house.  They do not allow photography inside the house.  This house took years to build and was completed in 1925. ...

Whip up a comforting and cheesy delight with this easy and quick casserole recipe featuring succulent ham, tender peas, and a creamy sauce that's sure to warm your soul. This delectable dish created a symphony of textures and flavors. The preparation is a breeze, requiring minimal ingredients and just a few simple steps. INGREDIENTS 2 cups cooked rice  2 cups cubed ham  2 cups frozen green peas  1 can cream of chicken soup (10.5 oz)  ½ cup sour cream  3 cups shredded cheddar cheese  Dash of hot sauce to taste  Salt, pepper, onion powder, and garlic powder to taste DIRECTIONS  Preheat oven to 350°F and grease a 9x13 baking dish.  Combine all ingredients in a large bowl. Reserve one cup of shredded cheese for the top of the casserole.   Pour the casserole mixture into your prepared baking dish and sprinkle the remaining cup of cheese evenly over the top. Bake uncovered for approx. 30 minutes or until the casserole is bubbling a...