Sassy Silver Sisters

    Embracing Summer: Simple Joys for Older Adults Summer has a special kind of rhythm — one that invites us to slow down, breathe deeply, and reconnect with the world around us. For older adults, it’s the perfect season to enjoy life’s little pleasures, spend time with loved ones, and focus on well-being in a gentle, joyful way. 1. Soak in the Sunshine (Safely) A bit of sunlight can do wonders for your mood and vitamin D levels. Whether it's a morning walk around the neighborhood, light gardening, or sitting on the porch with a cup of tea, make time to enjoy the fresh air. Just don’t forget a wide-brimmed hat and sunscreen to protect your skin. 2. Stay Cool and Comfortable Hot days can be draining, so prioritize staying hydrated and cool. Try wearing light, breathable fabrics, enjoying indoor activities during peak heat hours, and sipping iced water or herbal tea throughout the day. A fan on the porch or a shady spot under a tree can make all the difference. 3. Eat Fresh, Fee...

10 Things NOT To Do While Stuck Inside Due to a Pandemic 1.        Don’t worry! Easier said than done but all this will pass and we will be able to get back to our regular lives. 2.        Don’t forget about your elderly neighbors. Just give them a call or knock on their door once in awhile to let them know they aren’t alone. But REMEMBER stay 6 feet away. 3.        DON’T GIVE UP! Not an option! We are all in this together. 4.        Don’t congregate with more than 10 people. Heed the warnings. 5.        Don’t shake hands with people. NO NO NO 6.        Don’t HOARD essentials items. We all are in need of these things. 7.        It’s not okay to say “I’m fine” when you are not, REACH out to talk with someone. 8.    ...