Celebrate National Pancake Week

National Pancake Week (February 19-25, 2024) is a celebration of one of the most beloved breakfast foods around the world – pancakes! This annual event takes place during the third week of February and is a time for people to indulge in their favorite pancake recipes and honor the history and cultural significance of this delicious dish.

Pancakes, also known as flapjacks, hotcakes, or griddlecakes, have been a staple in many cultures for centuries. The earliest versions of pancakes can be traced back to Ancient Greece and Rome, where they were made with wheat flour, olive oil, honey, and curdled milk. They were often served at religious festivals and were considered a symbol of good luck and prosperity.

As time passed, pancakes evolved and became a popular dish in many countries, each with its own unique twist. In France, they are known as crepes and are often filled with savory ingredients like cheese and ham. In Japan, they are called okonomiyaki and are made with cabbage, meat, and seafood. And in America, pancakes are typically made with buttermilk and served with maple syrup and butter.

Okonomiyaki (Osaka-Style Japanese Pancakes) Recipe 

The origin of National Pancake Week can be traced back to the 1950s when the National Restaurant Association declared it as a week-long celebration to boost breakfast sales. Since then, it has become an annual tradition for many restaurants, cafes, and households to celebrate this versatile and delicious food. 

During National Pancake Week, people come together to share their favorite recipes, try out new variations, and compete in pancake-eating contests. Many restaurants offer special deals and promotions on their pancake dishes, making it the perfect time to try out different flavors and toppings.

Pancake Eating Contest (youtube.com)

Aside from being delicious and versatile, pancakes are also a nutritious breakfast option. They are a good source of carbohydrates, which give us energy and contain essential vitamins and minerals like calcium, iron, and potassium. With the right toppings, such as fresh fruit, nuts, and yogurt, pancakes can be a well-rounded and satisfying meal.

Whether you prefer your pancakes thin and crispy or thick and fluffy, there is no denying that this humble dish brings people together and brings joy to many. National Pancake Week is a time to celebrate the history, culture, and deliciousness of pancakes. So gather your friends and family, fire up the griddle, and enjoy this sweet and savory treat in all its glory!

Pancakes are a classic breakfast favorite that are loved by people of all ages. But if you're tired of the same old flat and dense pancakes, then it's time to switch things up with this delicious fluffy pancake recipe. These pancakes are light, airy, and melt-in-your-mouth delicious - the perfect way to start your day.

This fluffy pancake recipe is sure to become a family favorite and will have everyone asking for more. So next time you're craving pancakes, skip the boxed mix and give this easy and delicious homemade recipe a try. Your taste buds will thank you!

photo credit allrecipes

Ingredients:

• 1 ½ cups all-purpose flour
• 3 ½ teaspoons baking powder
• 1 teaspoon salt
• 1 tablespoon white sugar
• 1 ¼ cups milk
• 1 egg
• 3 tablespoons melted butter
• 1 teaspoon vanilla extract

Directions:

1. In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar.
2. In a separate bowl, beat the egg and then add in the milk, melted butter, and vanilla extract. Mix well.
3. Slowly pour the wet mixture into the dry ingredients and mix until just combined. Be careful not to overmix the batter as this can result in dense pancakes.
4. Heat a non-stick pan or griddle over medium heat and lightly grease with butter or cooking spray.
5. Using a ¼ cup measuring cup, pour the pancake batter onto the pan, leaving enough space between each pancake.
6. Cook for 2-3 minutes or until bubbles start to form on the surface of the pancake.
7. Flip the pancake and cook for an additional 1-2 minutes until golden brown.
8. Repeat with the remaining batter, adding more butter or cooking spray to the pan as needed.
9. Serve the pancakes hot with your favorite toppings such as maple syrup, fresh berries, or whipped cream.

Tips:

• For even fluffier pancakes, separate the egg yolk from the white and beat the egg white until stiff peaks form. Then fold it into the batter before cooking.
• Make sure to use fresh baking powder as old baking powder can result in flat pancakes.
• Do not press down on the pancakes while cooking as this will result in dense and flat pancakes.
• For a fun twist, you can add chocolate chips, blueberries, or mashed bananas to the batter.
• Leftover pancakes can be stored in the fridge for up to 3 days or frozen for longer storage. To reheat, simply pop them in the toaster or microwave.

NATIONAL PANCAKE WEEK ACTIVITIES

1. Host a Pancake Party - What better way to celebrate National Pancake Week than by hosting a pancake party? Invite your friends and family over and have a pancake feast. Set up a variety of toppings such as fresh fruits, chocolate chips, whipped cream, and syrup, so everyone can make their own unique creation. You can also try different types of pancakes, like blueberry, banana, or chocolate chip. It's a fun and delicious way to spend time with loved ones and celebrate this special week.

2. Visit a Pancake House - If you're not in the mood to cook, why not visit a pancake house? National Pancake Week is the perfect excuse to indulge in some fluffy and delicious pancakes. Many restaurants and diners offer special deals and promotions during this week, so it's a great time to try out a new place or go back to your favorite spot. Plus, you'll get to enjoy a wide variety of pancakes without having to do any of the cooking or cleaning.

3. Have a Pancake Cook-Off - For the competitive types, a pancake cook-off is a fun and exciting way to celebrate National Pancake Week. Invite your friends and family to participate and have everyone bring their best pancake recipe. Set up a judging panel and have them rate each pancake based on taste, presentation, and creativity. The winner can receive a prize or bragging rights until the next cook-off. It's a fun way to get everyone involved and try out new pancake recipes.

4. Learn How to Make Pancakes from Scratch - While boxed pancake mix may be convenient, there's nothing quite like homemade pancakes. Take this week as an opportunity to learn how to make pancakes from scratch. There are countless recipes available online, and you can even involve your family or friends in the process. Not only will you have a delicious breakfast, but you'll also have a new skill to show off.

5. Create Pancake Art - Pancakes don't just have to be round and plain. Get creative and make some pancake art! Use different colored batters, fruit, and other toppings to create fun and unique designs on your pancakes. You can make animals, shapes, or even your favorite cartoon characters. It's a great way to get kids involved and make breakfast more exciting.

Pancake Art Recipe And Tutorial – Sugar Geek Show

6. Try International Pancake Recipes - Expand your pancake horizons by trying out different international pancake recipes. From crepes in France to dosa in India, there are countless variations of pancakes around the world. Use National Pancake Week as an opportunity to explore new flavors and cultures through pancakes.

7. Donate to a Pancake Charity - Pancakes can also be a way to give back to the community. Many charities and organizations use pancakes as a way to raise funds for a good cause. You can participate in a pancake breakfast fundraiser or donate to a charity that provides pancakes to those in need. It's a heartwarming way to celebrate National Pancake Week and make a positive impact.

From sweet and indulgent to savory and satisfying, there's a pancake flavor for every palate. So, what's your personal favorite? We'd love to hear from you!

Keep it sassy,

Kelly

from the Sassy Silver Sisters

😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Keep it sassy,

Kelly

from the Sassy Silver Sisters

😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Celebrate National Strawberry Month with these Recipes

May is National Strawberry Month. Fresh strawberries are one of the most popular and refreshing treats anywhere and healthy too! Perfect for everything from cheesecake to mojitos to jam. And since the peak picking season starts in May, there will be plenty of juicy blooms. 

Here are some juicy tidbits about strawberries:

1. Strawberries are high in Vitamin C. Eating eight strawberries is all it takes to consume 140% of a child's recommended daily intake of Vitamin C. Good thing my grandson loves strawberries.
2. You can find them all over the U.S. Strawberries are grown in all fifty states.
3. They are ar related to a popular flower. Strawberries belong to the Rosaceae flowering plant family, which is also the family of the rose.
4. Strawberries aren't berries. Fruits that fall into the berry category have seeds on the inside, not the outside.
5. They are very stimulating. The French are convinced that strawberries serve as a powerful aphrodisiac, so much so that it's a tradition in the French countryside to serve cold strawberry soup to newlyweds.

Make something wonderful with those strawberries. Here are some delicious recipes:

Strawberry Mojito

Prep Time:

 

15 mins  

Total Time:

 

15 mins

Ingredients

• white sugar, for rimming
• 2 large limes, quartered
• ½ bunch of mint leaves
• 7 strawberries, quartered
• 1 cup white sugar
• 2 cups club soda
• 1 cup white rum
• 8 cups ice cubes

Directions:

1. Pour about 1/2 inch of sugar onto a small, shallow plate. Run a lime wedge around the rims of 8 cocktail glasses, then dip the rims into sugar to coat; set aside.
2. Squeeze all of the lime wedges into a sturdy glass pitcher. Toss juiced limes into the pitcher along with mint, strawberries, and 1 cup sugar. Crush with a muddler to release strawberry juice and mint oil. Stir in club soda and rum until the sugar has dissolved.
3. Pour into the prepared glasses over ice cubes to serve.
4. 2. 
      

6. 
   

Strawberry Tart

photo cred Taste of Home

TOTAL TIME: Prep: 30 min. + chillingYIELD: 8 servings.

Ingredients

• 1 sheet refrigerated pie crust
• 3 ounces German sweet chocolate, melted
• 2 packages (8 ounces each) of cream cheese, softened
• 3 tablespoons heavy whipping cream
• 2 teaspoons vanilla extract
• 1-3/4 cups confectioners' sugar
• 2-1/2 cups sliced fresh strawberries
• 1/4 cup red currant jelly

Directions

1. Preheat oven to 450°. Unroll the crust and press onto the bottom and up the side of an ungreased 9-in. fluted tart pan with a removable bottom. Place on a baking sheet. Bake until golden brown, 10-12 minutes. Cool on a wire rack.
2. Spread melted chocolate over the bottom of the crust. Refrigerate until almost set, 5-10 minutes. Meanwhile, in a large bowl, beat cream cheese, cream, and vanilla until smooth. Gradually beat in confectioners' sugar. Spread over the chocolate layer.
3. Arrange strawberries over filling; brush strawberries with jelly. Refrigerate for at least 2 hours. Remove the side of the pan before serving.

• Double Crust Strawberry Pie

• 

  photo cred Taste of Home

  
  
  
  

  TOTAL TIME: Prep: 25 min. Bake: 35 min. + cooling YIELD: 8 servings.

Ingredients

• 1/2 cup plus 1 tablespoon sugar, divided
• 1/4 cup all-purpose flour
• 1/2 teaspoon ground cinnamon
• 4 cups fresh strawberries (about 1-1/4 pounds), sliced
• Pastry for double-crust pie
• 2 tablespoons 2% milk

Directions

1. Preheat oven to 425°. In a large bowl, mix 1/2 cup sugar, flour, and cinnamon; add strawberries and toss to coat.
2. On a lightly floured surface, roll half of the dough into a 1/8-inch-thick circle; transfer to a 9-inch. pie plate. Trim crust even with rim. Add filling.
3. Roll the remaining dough into a 1/8-inch.-thick circle. Place overfilling. Trim, seal, and flute edge. Cut slits in the top. Brush with milk; sprinkle with remaining sugar.
4. Bake for 35-40 minutes or until the crust is golden brown and the filling is bubbly. Cover the edge loosely with foil during the last 20 minutes if needed to prevent over-browning.
5. Remove foil. Cool on a wire rack 1 hour before serving.

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• Creamy Strawberry French Toast Bake

photo cred Taste of Home

TOTAL TIME: Prep: 30 min. + Chilling Bake: 40 min.YIELD: 8 servings.

Ingredients

• 3 cups sliced fresh strawberries, divided 
• 2 tablespoons sugar
• 1 package (8 ounces) of cream cheese, softened
• 1/2 cup confectioners' sugar
• 1 tablespoon grated orange zest
• 1 tablespoon orange juice
• 1 teaspoon vanilla extract
• 1 loaf (1 pound) cinnamon bread, cut into 1-in. pieces
• 5 large eggs
• 1 cup half-and-half cream
• Sweetened whipped cream

Directions

1. Toss 2 cups of strawberries with sugar. In another bowl, beat the next 5 ingredients until smooth. Place half the bread in a greased 13x9-inch. baking dish. Spoon the cream cheese mixture over the bread. Layer with strawberry mixture and remaining bread. Whisk eggs and cream until blended; pour over top. Refrigerate, and cover overnight.
2. Preheat oven to 350°. Remove the casserole from the refrigerator while the oven heats. Bake, uncovered, until a knife inserted in the center comes out clean, 40-45 minutes. Let stand 5 minutes before serving. Top with whipped cream and remaining 1 cup strawberries.

Cinnamon-Strawberry Sundaes

photo cred Taste of Home

TOTAL TIME: Prep/Total Time: 10 min.   YIELD: 4 servings.

Ingredients

• 1 tablespoon butter
• 2 tablespoons brown sugar
• 1 tablespoon lime juice
• 1/4 teaspoon ground cinnamon
• 2 cups frozen unsweetened strawberries, thawed and drained, or sliced fresh strawberries
• 2 cups vanilla ice cream
• 1 teaspoon grated lime zest

Directions

1. In a small saucepan, melt butter over medium heat. Stir in brown sugar, lime juice, and cinnamon. Cook and stir until sugar is dissolved. Add strawberries; cook until tender, about 2 minutes longer. Serve with ice cream; sprinkle with lime zest.

• Strawberry Shortcake Puffs

• 

  photo cred Taste of Home

  
  

  
  

  TOTAL TIME: Prep: 25 min. Bake 15 min. + cooling YIELD: 12 servings.

Ingredients

1 sheet frozen puff pastry, thawed

4 cups fresh strawberries, sliced

1/4 cup plus 3 tablespoons sugar, divided

1-1/2 cups heavy whipping cream

1/2 teaspoon vanilla extract

Directions

1. Preheat oven to 400°. On a lightly floured surface, roll puff pastry to a 10-inch square; cut into 12 rectangles (approx. 3x2-1/2 in.). Place on ungreased baking sheets. Bake until golden brown, 12-15 minutes. Remove to wire racks; cool completely.
2. In a large bowl, toss strawberries with 1/4 cup sugar. Let stand for 30 minutes, stirring occasionally. In another bowl, beat cream until it begins to thicken. Add vanilla and remaining sugar; beat until stiff peaks form.
3. To serve, split pastries horizontally in half. Top each bottom half with 2 tablespoons of whipped cream and 1 tablespoon of strawberries; replace the top half. Top with remaining whipped cream and strawberries.

No Bake Strawberry Cheesecake Recipe (allrecipes.com)

TOTAL TIME: 4 hrs  Prep: 30 min. Additional time 3 hrs 30 mins  YIELD: 10 servings

Ingredients

• 1 (3-ounce) package of strawberry-flavored gelatin (such as Jell-O®)
• 1 cup boiling water
• 1 (8-ounce) package of cream cheese, softened
• 1 cup white sugar
• 1 teaspoon vanilla extract
• 1 (5-ounce) can of cold evaporated milk
• 1 (9-inch) prepared graham cracker crust

Directions

1. Dissolve strawberry gelatin in boiling water in a bowl; cool in the refrigerator until thick, but not set, about 20 minutes.
2. Beat cream cheese, sugar, and vanilla extract together in a bowl until smooth.
3. Beat evaporated milk in a separate bowl with an electric mixer until whipped and thick. Gradually pour the strawberry gelatin mixture into evaporated milk, beating constantly. Fold the cream cheese mixture into the gelatin-milk mixture to form cheesecake filling.
4. Set graham cracker crust on a baking sheet or plate to maintain stability. Pour cheesecake filling into the crust. Refrigerate until cake is set, at least 3 1/2 hours.

Easy Freezer Strawberry Jam Recipe

I made this jam last year. Check out the recipe by clicking the link above ↑

Do you go strawberry picking? If so, what do you do with all those lovely strawberries? Let us know by commenting below or sharing with us on our Facebook or Instagram pages.

Keep it sassy,

Kelly

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

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FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

10 Winter Breakfast Recipes from Taste of Home

***UPDATED 1/27/24***

We all enjoy a great breakfast and I'm all about trying new breakfast recipes. Whether you enjoy a Sunday brunch or you are hunkering down after a winter storm, these breakfast recipes will not disappoint! All these recipes come from Taste of Home. 

You will find links to each recipe above the photos.

Caramel-Pecan Monkey Bread

The kids and big kids alike, get a kick out of pulling off gooey pieces of this delectable monkey bread. It’s hard to resist the caramel-coated treat. 

Caramel-Pecan Monkey Bread Recipe

Sunny-Side Up Pizza

I love to make breakfast pizzas and my family loves it too. Here's a hearty and delicious breakfast recipe you must try.

Sunny-Side-Up Pizza Recipe

Egg Burritos

I make breakfast burritos on a regular breakfast. If you have eggs, tortilla shells and add whatever else you can find to your liking, then you can make these egg burritos.

Egg Burritos Recipe

Mini Nutella Doughnuts

Anything with Nutella sounds good to me. You can make these bites in advance and refrigerate them before frying. Just be sure to bring the dough to room temperature before frying.

Mini Nutella Doughnuts Recipe

Quick Cherry Turnovers

Refrigerated crescent rolls let you make these fruit-filled pastries in a hurry. These would be welcome in my house any time of the day. Feel free to experiment with other pie fillings as well. 

Quick Cherry Turnovers Recipe

Loaded Breakfast Potatoes

Who says baked potatoes are for lunch or dinner? 

Favorite Loaded Breakfast Potatoes Recipe

Baked French Toast with Strawberries

French toast is a crowd-pleaser. This overnight casserole with strawberries and a sweet pecan topping fixes everything.

Baked French Toast with Strawberries Recipe

Waffle Monte Cristos

Waffles packed with turkey, ham, bacon, and apricot preserves have so much sweet, smoky love going on. Use frozen waffles to save time, but have at it if you want to put your waffle iron to good use.

Waffle Monte Cristos Recipe

Cherry Chip Oat Scones

Make these scones with whatever add-ins you would like. Sit down with a cup coffee and enjoy.

Cherry-Chip Oat Scones Recipe

Sausage, Egg and Cheddar Farmers Breakfast

This hearty combination of sausage, hash browns, and eggs will warm you up on a cold winter morning. 

Sausage, Egg and Cheddar Farmer's Breakfast Recipe

Do you have a favorite breakfast recipe and would like to share it with us?  Please comment below 👇 

Keep it sassy,

Kelly

from the Sassy Silver Sisters

************************************************************************

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

10 Morning Habits to Start Off Your Day

I have a morning routine and if I deviate from that routine, my day is all out of sorts. Also, if you are someone that deals with depression and/or anxiety, a routine could make a noticeable difference in your mental health. Any therapist will tell you the many benefits of starting your day this way.

When we make a morning routine part of our day, we develop habits that soon feel second nature. So let's talk about some of the things you might want to add to your morning routine. Everyone's morning routine will be different, so the suggestions on this list are meant to be a starting point and happen to be my morning routine. Experiment what works for you, and remember the key is consistency.

1. Put off checking your phone. This is a hard one because we all seem to addicted to our cell phones or tablets. Plus the information we see first thing in the morning can cause stress. Why not delay this action a bit? It's better to maintain a general level of calm as long as you can. It's better for our bodies and emotional systems to reduce stress for the day. Also, reaching for your phone first thing is a quick way to derail your whole morning routine.

2. Stretch your body. At my age, doing a stretch first thing helps me get out the kinks and help my body move better. I'm not saying do a full exercise routine, just enough stretching to make your body limber and move better in the morning. 

3. Drink some water.  We cannot survive without water. The benefits of drinking water are well documented. You know you should be hydrating throughout the day, but a glass of water in the morning kind of gets the whole process going. I drink a cup of water right after going to the bathroom. It's refreshing and helps things get going in your body, if you know what I mean.

4. Meditate. In my morning routine, after the first few items above and getting a cup of coffee, I take time to read the Bible and pray. I can't tell you how important this time is for me. If I skip this, my day is completely out of whack. I believe the Lord gives me the fuel for the day when I spend it with Him. Just taking a moment to be thankful will help you with your day.

5. Make your bed. This is something I've always done. If you make your bed every morning, your space feels clean and less cluttered. I love this quote from retired Navy admiral William H. McRaven, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed.”

6. Practice a “getting ready” routine.  Most of us have a list of things we do every morning to prepare for the day (you know, getting dressed, brushing our teeth, etc.), but you might not have it down to an exact order yet. Maybe sometimes you jump straight from the shower to doing your hair while other days you lounge around in your towel scrolling through the morning news. You can save yourself from constantly having to ask yourself, “Okay, what next?” by solidifying a step-by-step process. 

7. Wash your face. A regular skin-care routine is necessary for healthy skin and it wakes you up. I splash cold water on my face, use a Neutrogena Oil- and Alcohol-Free Facial Toner to help with closing pores, then a SPF moisturizer Olay Total Effects 7 Benefits. It can be as easy and you want it to be. Plus who doesn't love a little pampering everyday?

8. Write or review your daily to-do list. I have a notepad app on my phone and use it daily to keep track of things I need to do during the day. When you take time to write out a game plan for the day, you are setting yourself up for a great day. I may not get everything done but when I do accomplish a task I mark it off and have a feeling of accomplishment. A great quote from Greg McKeown, “When we don't purposely and deliberately choose where to focus our energies and time, other people—our bosses, our colleagues, our clients, and even our families—will choose for us, and before long we’ll have lost sight of everything that is meaningful and important.”

9. Eat a healthy breakfast. The most important meal of the day is breakfast. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If your body doesn’t get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day. Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs. 

10. Exercise. Not everyone has the luxury of getting exercise first thing in the morning but for me, after eating a healthy breakfast I get a walk in with my hubby, pup and sometimes grandson. I have a goal of 10,000 steps a day and starting it off with a long walk helps me to keep moving through the day. I have the Fitbit Versa to keep me on track with my steps. I encourage you to keep moving.

I hope this helps you in your daily routine. Remember, consistency is the key!

We would love to hear what your morning consists of and just maybe we can be of some support for each other to stay motivated, strong and healthy.

Love and best wishes,

Kelly

The Sassy Silver Sisters

Cathy, Rhonda & Kelly

💓💓💓

Thank you for following us and if you haven't already subscribed to receive our weekly blog post, just click on the SUBSCRIBE button above and you will be the first to find out what's going on in our sassy brains. 😉

FTC DISCLAIMER: This blog post is NOT SPONSORED. All opinions are our own, honest opinions. The products mentioned are not affiliates and we are not compensated. Some information came from Self.com & WebMD.com Pictures were free to us and share.