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Aging Doesn't Mean You Have to be Weak !!

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I ran across this article -- hope it helps you think about your muscle strength! 6 Things You Didn’t Know About Muscles and Aging By Refaat Hegazi, M.D. Covers these topics.... 1. Looking for energy? It may be in your muscles. 2. Muscles are more than just biceps. 3. Investing in your muscles now can help when times get tough 4. Your diet is directly linked to your muscle health.  5. You should eat to build back up. 6. Nourish your body on the road to recovery. Read this article here -- it's very informative ! http://www.nextavenue.org/didnt-know-muscles-and-aging/ Thanks for subscribing to our youtube channel,  liking our facebook page  and following our blog !! Sassy Silver Sisters Cathy, Rhonda and Kelly Check out our blog  http://sassysilversisters.blogspot.com/ Follow us on Facebook  https://www.facebook.com/SassySilverS isters Follow us on Twitter  https://twitter.com/SassySilverSisters C...