New Year's Resolutions to Try in 2022

New Year's resolutions are not something I enjoy, mainly because I fall short on those goals. Do you feel the same way? According to one study, about 80% of people who make New Year's resolutions have given them up by the second week of February. Have you heard of  "Quitter's Day"? January 19th seems to be the day most people quit their resolutions and goals, based on research from more than 800 million user-logged activities in 2019. I believe it is possible to accomplish those goals as long as you're being realistic.

Start small. The smaller the goal, the bigger the impact it can have on your life and the more likely you will see it through.

Whether it's self-care, learning something new, or just trying to be a better person overall, you can achieve those goals and a brighter future for yourself.

I've come up with 50 NY resolutions (with the help of some articles I read in Woman's Day Magazine, Very Well Mind, and The Pioneer Woman) that might help and encourage you on your journey.

• Develop a skincare routine.
• Relax.
• Be more mindful of your health. There are a ton of apps to help you.
• Book your doctor appointments for the year.
• Be intentional.
• Learn to find peace in the middle of chaos.
• Get creative. Pick up a hobby.
• Declutter and get organized.
• Sleep more.
• Start journaling.
• Take a social media break.

• Travel, even if it’s to the next town over.

• Put your phone down and be in the moment.
• Look on the bright side.
• Make a new friend.
• Try new foods.
• Listen more to music.
• Read more books.

• Spend more time with people who bring you joy.

• Spend less time in front of the TV, and more time connecting with those you love.
• Listen intently, and don't give advice unless it's asked for.
• Make sure friends and family know how much you love them every day.
• Get to know your coworkers better.
• Send more greeting cards.

• Avoid the impulse of looking at your phone as soon as you wake up.
• Be a happier person by ending communication with anyone who isn’t making your life better.
• Unfollow negative people on social media.
• Empathize more and judge less.
• Practice saying "NO".

• Speak kindly to yourself.

• Forgive yourself for infractions big and small.

• Take one small step towards your "someday," every day.
• Don't say "I'm sorry" unless you really mean it.
• Accept compliments by saying "thank you," and nothing more.
• Celebrate small wins.
• Stop comparing yourself to others. 

• Take the stairs instead of the elevator whenever possible.
• Drink more water.
• Do something healthy every day, even if it's just drinking a cup of green tea.
• Limit alcoholic beverages.
• Take routine walks and track your steps.
• Eat more fruits and vegetables.
• Try a new healthy recipe at least once a week.

• Track your spending.
• Stop all of your non-essential spending for a certain amount of time, whether it's for a day, a week, or a month.
• Learn to recognize your worth and then ask for it.
• Start investing for a sound future.
• Get in the habit of checking your bank account daily.  In addition to helping you stay on top of your spending and any deposits, it can also alert you to any fraudulent charges, which are always important to get ahead of.
• Pick up a side hustle.
• Save for a rainy day.

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We truly appreciate all of YOU that follow us on our blog and other social media platforms. We hope this year will bring you health, happiness, peace, and prosperity.

Do you make NY resolutions? What is a resolution you've made for the coming year? Please comment below 👇 

Happy New Year, 

Kelly

Sassy Silver Sisters 

Cathy, Rhonda & Kelly

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Tips to Beat the Winter Blues

***UPDATED 1/27/24***

During the winter months, you may find yourself feeling down. To top it off we have illness isolation to deal with. Seasonal sadness can often creep in during this time of year. While these feelings may be hard to dismiss, it's important to remember that every day is truly a blessing!

Here are some helpful hints to get you through the winter:

1. Brighten Your Home - The vitamin D from natural light can help to improve your mood. Make it a daily routine to open your window coverings including blinds and curtains. If you still feel like you're lacking natural light, getting vitamin D firsthand by heading outdoors can also help - just make sure to dress warm!
2. Look Ahead to an Event - Whether you're looking forward to something it can help to create feelings of excitement. If you can't think of something to look forward to, then create something! It might be redecorating a room or getting together with someone where you can social distance.
3. Stick to a Schedule - For example, if you prepare dinner at a certain time every day, try to stick to that same schedule. Or if you typically attend Sunday services or a virtual service at your church, don’t skip it this time of year.
4. Eat a Balanced Diet - Eating a balanced diet is essential and is a natural way to boost your mood and energy. Provide your body with the right combination of proteins, carbohydrates, dairy products, fruits, and vegetables. Avoid the temptation to chow down on unhealthy snacks, and instead, snack on complex carbohydrates and superfoods such as hummus, blueberries, and Greek yogurt.
5. Add Omega-3 Fatty Acids & Amino Acids to your diet - Omega-3 fatty acids derived from oily fish like salmon may help in seasonal depression. Amino Acids contain tryptophan (turkey, fish, whole grains, and spinach) which the body converts into serotonin, the neurotransmitter responsible for mood and sleep.
6. Stay Active - Exercise, while important all year round, can be vital to lifting you up during the winter months. You can exercise indoors or dress in layers and take your exercise outdoors for some fresh air if the temperature isn’t too cold. Stretching, walking, and lifting light weights are a couple of ideas to get you started. Maybe now is a good time to get a treadmill or stationary bike for your house! 
7. Accomplish a Goal - If you've been putting off a task, whether big or small, now is the time to tackle it. Add it to your to-do list, and once it's finished, cross it off. This can help you feel motivated and may entice you to take on other items from your list. 
8. Wear Bright Colors – research shows that warm and bright colors are tied to feelings of happiness. 
9. Take a Class – pass the time by picking up a hobby or learning something new; as the old saying goes, “Time flies when you’re having fun!”
10. Join a Book Club – studies have found that reading can make people happier by enhancing the ‘theory of mind’ and reducing stress.

11. Tryptophan is an amino acid that’s the precursor of happiness-boosting serotonin. Research has found tryptophan to be as effective for depression as antidepressant drugs. One of the most common treatments for seasonal depression is light therapy. When used together, tryptophan and light therapy offer significant relief from depression even when light therapy alone has not helped. 

    

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12. Express Gratitude - Doing for others and being grateful is emphasized by most long-standing religious traditions and spiritual practices. Expressing gratitude creates a surge of feel-good brain chemicals like dopamine, serotonin, and oxytocin. Don't forget that feeling sad during the winter is somewhat common among many folks. So if you are feeling down this time of year, please know you aren't alone. If you have additional ideas that may help others with their seasonal sadness, we'd love for you to comment with them below!  Always remember to consult with your healthcare professional if changing your exercise routine or diet, or if you are concerned about your sad feelings. There is no better time to start a practice of gratitude than after the holidays. A common way of developing a habit of gratitude is by journaling, but I find sharing those grateful thoughts with others even better. Get some note cards, put pen to paper, and write actual thank-you notes for any gift or act of kindness or hospitality you received during the holidays.

Do have some helpful hints on staying away from the winter blues? We'd love to hear from you!

Keep it sassy,

Kelly

from the Sassy Silver Sisters

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