It's all about WEIGHT LOSS!!
***UPDATED 9/2/23*** Are you on a weight loss journey? Who isn't? We all want to be healthy and live a sassy life. Cathy has been changing it up and trying to eat healthy and she's started with breakfast. She's going the smoothie route. Smoothies can be a caloric nightmare but if you choose the right ingredients, you can have a delicious and healthy meal, for any part of the day. Here's Cathy's go-to smoothie recipe: Ingredients 1 Cup Unsweetened Almond Milk 1 Cup Fresh or Frozen Strawberries Optional: 1 teaspoon of honey, chia seeds, or cocoa powder Instructions Rinse if using fresh berries Add milk and berries to blender and pulse in 30-second increments until desired consistency Optionally add honey Enjoy a smoothie and watch our YouTube video as we talk about weight loss. We would love to hear from you, comment below. Keep it sassy, Cathy, Rhonda, and Kelly 😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃 Thank you for reading our blog post...