Sassy Silver Sisters

Growing old isn't for wimps, but with a little humor, we can laugh in the face of wrinkles! Aging is an inevitable part of life, and I think most of us will go out kicking and screaming. But, by embracing the process with a positive mindset and proactive lifestyle, we can age gracefully and maintain our well-being throughout our golden years. **The Importance of Self-Care** As we age, our bodies and minds undergo natural changes. I don't know about you, but I have seen quite a bit of change in both these areas. It's crucial to prioritize self-care to support our health and vitality. This includes: Regular exercise: Engage in activities that keep you active and physically fit, such as walking, swimming, or yoga.  Healthy diet: Nourish your body with nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins. Adequate sleep: Aim for 7-9 hours of quality sleep each night to promote physical and mental restoration. Mindfulness and stress management: Inco

New Year's resolutions are not something I enjoy, mainly because I fall short on those goals. Do you feel the same way? According to one study, about   80% of people who make New Year's resolutions   have given them up by the second week of February. Have you heard of  "Quitter's Day"?  January 19th seems to be the day most people quit their resolutions and goals, based on research from more than 800 million user-logged activities in 2019. I believe it is possible to accomplish those goals as long as you're being realistic. Start small. The smaller the goal, the bigger the impact it can have on your life and the more likely you will see it through. Whether it's self-care, learning something new, or just trying to be a better person overall, you can achieve those goals and a brighter future for yourself. I've come up with 50 NY resolutions ( with the help of some articles I read in  Woman's Day Magazine ,  Very Well Mind ,  and  The Pioneer Woman )