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Showing posts with the label healthy

Diabetic Friendly Recipes

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We love recipes and recently had a request for some diabetic recipes. Hopefully, you will find something you would love to make from the recipe links below. Diabetic-Friendly 13x9 Recipes | Taste of Home   ⮜ CLICK HERE These 13x9 bakes give you the great comfort food you want while being a friend to those who have diabetes. Diabetes-Friendly Dinner Recipes the Whole Family Will Love    ⮜ CLICK HERE Allrecipes  pulled together 11 healthy dinner ideas for people living with diabetes, but each of these meals is delicious enough that the whole family will be excited to eat them. Diabetic Recipes: Food Network    ⮜ CLICK HERE Find diabetes-friendly recipes desserts, and more from your favorite Food Network chefs. Healthy Diabetic Recipes | EatingWell   ⮜ CLICK HERE Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks, and desserts from the food and nutrition experts at EatingWell. Easy Breakfast Ideas for Type 2 Diabetes | Ever...

New Year's Resolutions to Try in 2022

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New Year's resolutions are not something I enjoy, mainly because I fall short on those goals. Do you feel the same way? According to one study, about   80% of people who make New Year's resolutions   have given them up by the second week of February. Have you heard of  "Quitter's Day"?  January 19th seems to be the day most people quit their resolutions and goals, based on research from more than 800 million user-logged activities in 2019. I believe it is possible to accomplish those goals as long as you're being realistic. Start small. The smaller the goal, the bigger the impact it can have on your life and the more likely you will see it through. Whether it's self-care, learning something new, or just trying to be a better person overall, you can achieve those goals and a brighter future for yourself. I've come up with 50 NY resolutions ( with the help of some articles I read in  Woman's Day Magazine ,  Very Well Mind ,  and  The Pioneer Woman )...

Mistakes We Make While Wearing Face Masks

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Quilted Mask made by KellyJo Designs I don't know about you, but when I'm out an about where there are people close, I wear a mask. I believe this is going to be the way of life for some time to come. I also believe that staying healthy is a priority in my life and I would want to know how to handle wearing a mask the proper way when out in public. Here are a few mistakes made while wearing a mask and how to prevent them: Putting it on and taking it off incorrectly is a biggie . Remember to wash your hands or use hand sanitizer before handling your mask after being in a public place. It's all about hygiene folks. Better safe than sorry. When taking your mask off, make sure you handle the mask by the ear loops or ties. Wearing it the wrong way.  If your mask has pleats, they go on the outside, and the folded edge should be on the bottom. The mask should fit snugly, covering your nose and mouth completely without gaps but still allowing you to breathe natural...

Taste Test of Javita Products by Sassy Silver Sisters

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      Taste Test of Javita Coffee Company Products  by  Sassy Silver Sisters We really enjoyed tasting this product ! Very  full of flavor !! you may contact Mary Lu here -- myjavita.com/marylu ******************************************************************************** GO  to our youtube channel  TODAY  --  https://www.youtube.com/SassySilverSisters  --  SUBSCRIBE  -- if you want to be entered in a future giveaway or want a shout out - make your ID public so we can see you!  Thanks for following us and if you haven't already subscribed to our  Facebook  page and   YouTube  channel, we encourage you to subscribe so you don't miss our posts and videos! Keep us in your feeds by  LIKING, COMMENTING + SHARING! Cathy, Rhonda & Kelly Follow us on  Facebook Follow us on  Twitter   Follow us...

It's all about WEIGHT LOSS!!

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***UPDATED 9/2/23*** Are you on a weight loss journey? Who isn't? We all want to be healthy and live a sassy life. Cathy has been changing it up and trying to eat healthy and she's started with breakfast. She's going the smoothie route. Smoothies can be a caloric nightmare but if you choose the right ingredients, you can have a delicious and healthy meal, for any part of the day. Here's Cathy's go-to smoothie recipe:  Ingredients 1 Cup Unsweetened Almond Milk 1 Cup Fresh or Frozen Strawberries Optional: 1 teaspoon of honey, chia seeds, or cocoa powder Instructions Rinse if using fresh berries  Add milk and berries to blender and pulse in 30-second increments until desired consistency Optionally add honey Enjoy a smoothie and watch our YouTube video as we talk about weight loss. We would love to hear from you, comment below. Keep it sassy, Cathy, Rhonda, and Kelly 😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃 Thank you for reading our blog post...