Sassy Silver Sisters

Growing old isn't for wimps, but with a little humor, we can laugh in the face of wrinkles! Aging is an inevitable part of life, and I think most of us will go out kicking and screaming. But, by embracing the process with a positive mindset and proactive lifestyle, we can age gracefully and maintain our well-being throughout our golden years. **The Importance of Self-Care** As we age, our bodies and minds undergo natural changes. I don't know about you, but I have seen quite a bit of change in both these areas. It's crucial to prioritize self-care to support our health and vitality. This includes: Regular exercise: Engage in activities that keep you active and physically fit, such as walking, swimming, or yoga.  Healthy diet: Nourish your body with nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins. Adequate sleep: Aim for 7-9 hours of quality sleep each night to promote physical and mental restoration. Mindfulness and stress management: Inco...

****UPDATED 9/2/23**** If you happen to be in our age bracket of 50+, you will love this blog post. It's all about DISCOUNTS!! Who doesn't love discounts? There are many perks to getting older and we are here to help you find them. I remember the first time someone offered me a senior discount and was highly offended. I'm sure it was because of my prematurely gray hair. The young cashier asked me if I qualify for a senior discount and I said absolutely NOT! I happen to be in my 40's, thank you very much! Now that I can actually receive discounts, I'm happy to say YES, thank you very much! Senior Discounts: What You Should Know As of 2023, many businesses have done away with their senior discounts, but the following companies still slash prices for older adults, as well as veterans, and low-income individuals. For many companies on this list, the specific senior discounts vary by location, so be sure to check with your local stores to confirm discount availability. S...