It's all about WEIGHT LOSS!!

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***UPDATED 9/2/23***

Are you on a weight loss journey? Who isn't? We all want to be healthy and live a sassy life.
Cathy has been changing it up and trying to eat healthy and she's started with breakfast. She's going the smoothie route. Smoothies can be a caloric nightmare but if you choose the right ingredients, you can have a delicious and healthy meal, for any part of the day.

Here's Cathy's go-to smoothie recipe: 
Ingredients
  • 1 Cup Unsweetened Almond Milk
  • 1 Cup Fresh or Frozen Strawberries
  • Optional: 1 teaspoon of honey, chia seeds, or cocoa powder
Instructions
  1. Rinse if using fresh berries 
  2. Add milk and berries to blender and pulse in 30-second increments until desired consistency
  3. Optionally add honey
Enjoy a smoothie and watch our YouTube video as we talk about weight loss.


We would love to hear from you, comment below.

Keep it sassy,

Cathy, Rhonda, and Kelly

😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃

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