Healthy Thanksgiving Side Dish Recipes

Who says Thanksgiving sides have to be heavy and calorie-laden? Forget the canned cranberry sauce and marshmallow-topped sweet potatoes – it’s time to class up your holiday table with some healthy alternatives. Swap out buttery mashed potatoes for a creamy cauliflower mash, or try roasted Brussels sprouts with balsamic glaze instead of green bean casserole. And don’t forget about the stuffing - opt for a quinoa and wild rice blend with dried fruit and nuts for a nutritious twist on this classic dish. With these fresh takes on traditional favorites, your guests will return for seconds without feeling like they need an extra belt notch. Cheers to a deliciously guilt-free feast!

Roasted Vegetables with Herbs

Instead of the usual green bean casserole or overly creamy vegetable dishes, try a medley of seasonal roasted vegetables. Choose a variety of colorful veggies such as Brussels sprouts, sweet potatoes, carrots, and butternut squash. Toss them in olive oil, sprinkle with your favorite herbs (like rosemary, thyme, or sage), and roast until caramelized. Not only does roasting enhance flavor, but the resulting dish is packed with vitamins, minerals, and fiber. Plus, the vibrant colors make for an eye-catching centerpiece on your Thanksgiving table.

Roasted Vegetable Medley by Sassy Silver Sisters

Quinoa and Cranberry Salad

Quinoa is a high-protein, gluten-free grain that is perfect for creating a filling and nutritious salad. Combine cooked quinoa with fresh chopped scallions, almonds, and dried cranberries for a dish that offers a delightful mix of textures and flavors. Drizzling it with a light vinaigrette made from olive oil, lemons, and a touch of honey will enhance the natural sweetness of the cranberries. This salad is not only a great source of protein but also adds a dose of fiber and antioxidants to your meal.

Quinoa and Cranberry Salad by Sassy Silver Sisters

Garlic Mashed Cauliflower

For a lighter alternative to the classic mashed potatoes, try garlic mashed cauliflower. This side offers a delicious and smooth texture without the excess calories and fat of traditional mashed potatoes.

Garlic Mashed Cauliflower by Sassy Silver Sisters

Sweet Potato Casserole with a Nut Crumble

Sweet potatoes are a staple of Thanksgiving, but they can be prepared in a way that maintains their nutritional value. Rather than topping them with marshmallows and sugar, try making a healthier casserole with a nutty crumble. 

Sweet Potato Casserole with a Nut Crumble by Sassy Silver Sisters

Roasted Acorn Squash with Farro Stuffing

Acorn squash not only looks impressive on the table but also serves as a canvas for a healthy stuffing. It strikes a beautiful balance between festive flair and healthy eating. 

Roasted Acorn Squash with Farro Stuffing by Sassy Silver Sisters

Cranberry Sauce with Orange Zest

Store-bought cranberry sauce can be laden with sugar, but making your own at home allows you to control the sweetness. This homemade cranberry sauce will brighten your plate and add a pop of color. Plus, cranberries are high in antioxidants, making this a healthful addition to your spread.

Cranberry-Orange Sauce by Sassy Silver Sisters

Thanksgiving doesn’t have to be a day filled with regret over-indulgent food choices. By incorporating healthier, flavorful side dishes, you can enjoy the festive meal while also feeling good about what you’re eating. These nutritious alternatives not only align with health-conscious goals but also bring exciting flavors and textures to your Thanksgiving table. Embrace the season and celebrate with dishes that nourish your body and delight your senses!

Do you have a healthy side dish you'd like to share? Comment below!

Keep it sassy & happy eating!

Kelly

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