Super Brain Yoga -- Another Easy way to Help Your Brain !

By -


How would you like to sync both hemispheres in your brain with one quick and simple exercise? 



The effect of this exercise is that both your right and left hemisphere are activated. At the same time the hemispheres sync so that your mind is acting in unison. You will notice mental clarity and focus after only a short period of practice.











Watch our video as Cathy  tries to explain the latest thing she found --- Super Brain Yoga !!

Thanks for taking the time to read our blog and don't forget to subscribe !!


Cathy, Rhonda and Kelly
Sassy Silver Sisters

 Check out our blog http://sassysilversisters.blogspot.com/
Follow us on Facebook https://www.facebook.com/SassySilverSisters
Follow us on Twitter https://twitter.com/SassySilverSisters

Comments

Post a Comment

Popular posts from this blog

Fall Apple Pie Simmer Pot

By -
Image
I don't know about you, but I get excited about fall decorating. T he change of colors is always so pretty and fall just feels like such a cozy season.  One of my other favorite things about fall is all of the wonderful scents.  Ahhh, the crisp fall air! There’s something so magical about it, and it’s the perfect time of year to enjoy all of the delicious aromas that come with the season. The rich spices like ground cinnamon and cloves bring a warmth to the air that can’t be denied.  Whether you’re cozying up to a fire, baking a delicious treat, or just taking in the sights and smells of the season, the crisp fall air, the rich spices, fresh apples, ground cinnamon, and cloves are all sure to bring a smile to your face. What's not to l ove?! DIY simmer pots are a great way to make your home smell amazing with no added chemicals or artificial fragrances. The scent of apple pie will fill your home in no time!  It only takes a few minutes and it really does make th...
Read more

DIY Birthday Cake Boxes for People in Need

By -
Image
***UPDATED 1/27/24*** I stumbled upon this Birthday Cake Box for the needy on Pinterest and thought what a fabulous idea.  It’s super quick & easy to make and donate to the food pantry/people in need.  The  Dollar Tree  and  Walmart have the  cake mixes and frosting for just over $1 and lots of paper products and inexpensive party supplies. For just under $10 you can make them for your local shelter or food pantry. Kids get a kick out of helping and it also makes a great service project for scout groups and church ministry groups. Here's what you need to make a Birthday Cake Box: 9x13 Disposable aluminum foil pan with a lid, it's helpful to have the lid for packaging and delivering purposes. 1 box of cake mix, any flavor you like  1 can of lemon-lime soda (in case the recipient doesn’t have eggs or oil) Birthday candles You can add birthday napkins, candles, a banner, etc. Did you know that you can make a delicious cake out of nothing but a box of ...
Read more

Product Review of Nature's Nectar Coconut Water

By -
Image
***UPDATED 7/8/23*** Nature's Nectar Pure Coconut Water from ALDI didn't suit our fancy. We all agreed there's way to much sodium taste in the coconut water and as you get older, as we three are, we have to watch our sodium intake. As we taste-tested the water, the decision was it wasn't good to just drink but we did, however, agree that it might make a great addition to making smoothies.  How about making this delicious smoothie:  Ingredients            Coconut water, regular or flavored 2 bananas 2 mangos 1 cup strawberries (fresh or frozen) 1/2 cup Greek yogurt 2 tablespoons honey Directions Fill ice trays with the coconut water and freeze until solid. Place the fruit, honey, and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately. Recipe courtesy Bobby Flay Here's the nutritional ...
Read more