Aging Doesn't Mean You Have to be Weak !!

I ran across this article -- hope it helps you think about your muscle strength!

6 Things You Didn’t Know About Muscles and Aging

By Refaat Hegazi, M.D.

Covers these topics....
1. Looking for energy? It may be in your muscles.
2. Muscles are more than just biceps.
3. Investing in your muscles now can help when times get tough
4. Your diet is directly linked to your muscle health. 
5. You should eat to build back up.
6. Nourish your body on the road to recovery.

Read this article here -- it's very informative !

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Sassy Silver Sisters
Cathy, Rhonda and Kelly
Cathy --- Likes to sell on ebay -- auction finds and her own art. Also , Etsy art sales.

Rhonda ---  Offers essential oils and is very happy to answer any questions you may have -- just shoot her an email especially if you are interested in any specials she has to offer !

Kelly --- Loves to create jewelry,  useful items for home and auto!


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