Saturday, February 10, 2024

Fondue Menu for Valentine's Day


Get ready to dip into deliciousness this month as we celebrate National Fondue Month!

Fondue, the hot melted cheese is a dish that has been enjoyed for centuries in various parts of the world, but it has gained immense popularity in recent times. This deliciously rich and indulgent dish has become a staple at dinner parties, and it is not hard to see why. The word 'fondue' comes from the French word 'fondre,' which means 'to melt.' And that is precisely what makes this dish so irresistible - the creamy, melted cheese that is perfect for dipping a variety of delectable foods.

Valentine's Day is a special occasion for my family, one that we look forward to every year. While some families may opt for a fancy dinner at a restaurant or a romantic getaway, my family has a unique tradition that we have been following for years - we celebrate Valentine's Day with fondue.

Here are some intriguing facts about fondue:

  1. Figugegl - As part of its fondue promotion, the phrase "Fondue isch guet und git e gueti Luune," which translates to "Fondue is good and creates a good mood," was coined and formed as "FIGUGEGL."
  2. Watch the bread - According to tradition, if a person loses a piece of bread while dipping it into the fondue pot, he or she buys drinks for everyone else.
  3. Manners are important - Double-dipping and eating straight from the dip-coating fork isn’t permitted in fondue etiquette.
  4. Sip and dunk - Genevans only chug hot tea or chilly white wine with their fondue since anything else will likely cause indigestion.
  5. The all-important sides - Fondue is usually served with cucumbers, sweet onions, and crisped meats in Switzerland.

 Whether you're celebrating with your significant other, friends, or family, there are endless ways to make this day memorable. From traditional gestures like exchanging gifts and going out to dinner, to unique and creative ways to express your love, here are a few ideas to help you make this Valentine's Day one to remember. So, get ready to spread some love and joy with these suggestions for a perfect Valentine's Day celebration.

We played this little dice game on Valentine's Day last year. We love it and it's fun to win all those candy kisses. You can download this for FREE here Valentine’s Day Candy Dice Game - Cupcake Diaries.


Hey Valentine "I Dig You" Craft Idea Here's a cute idea for the kiddos. 


Sassy Silver Sisters: Hey Valentine "I Dig You" Craft Idea

When it comes to creating the perfect fondue, there are a multitude of cheese options to choose from, but for an all-around delightful experience, look no further than fontina, Gruyère, and gouda. These three cheeses bring their unique flavors, textures, and melting qualities to the fondue pot, creating an irresistible culinary delight.

The following fondue recipes are going on our table this year.

The Melting Pot's Spinach Artichoke Cheese Fondue


favfamilyrecipes.com


The Melting Pot's Spinach Artichoke Cheese Fondue is one of my favorite copycat recipes. Only cook 1 batch of this recipe at a time for the cheese to melt correctly. *See recipe notes
Prep Time10minutes 
Cook Time
20minutes 
Total Time30minutes 
Course: Appetizer
Cuisine: American
Keyword: Appetizer, Cheese Fondue, spinach artichoke dip

 Servings: 6  Calories: 184kcal  Author: Erica Walker

Ingredients

·         1 1/2 cups vegetable broth

·         1 cup fresh spinach loosely packed, chopped

·         3/4 cup artichoke hearts chopped

·         1 teaspoon minced garlic

·         7 ounces Butterkäse cheese grated - if you can't find this, you can substitute Farmer's Cheese or Romanian Cream Cheese

·         5 ounces Parmesan cheese blend grated - be sure to find one that has the first two ingredients as parmesan and Fontina cheese

Instructions

  1. Heat vegetable broth in a fondue pot or similar cooking pot. 
  2. When hot (do not bring to a boil) add spinach, artichoke hearts, and garlic and mix well. Continue to cook until the spinach and artichoke hearts soften.
  3. Combine the Butterkäse and Parmesan/Fontina grated cheeses, and add to the broth a little bit at a time, stirring constantly. 
  4. Continue melting a stirring until you have added all the cheese and the consistency is smooth and creamy.  
  5. Serve with French bread pieces, steamed vegetables, cooked meat, chips, pretzels, or crackers.

Substitution:

  1. Fake Butterkäse Cheese (Keep in mind, the fake really isn't quite as good as the real Butterkäse. Only use this recipe if you can't find it anywhere): 
  2. Mix 1/2 brick (4oz) of cream cheese with 1/4 cup of buttermilk and 1/2 tablespoon of sour cream.

Notes

*Please do not double or triple this recipe. The cheese is expensive and you will have a big ball of cheese that won't melt. If you want to prepare this for a large group, prepare one batch at a time. 

Nutrition Calories: 184kcal | Carbohydrates: 4g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 847mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1095IU | Vitamin C: 8mg | Calcium: 273mg | Iron: 1mg

Smores Chocolate Fondue


sugarspiceandfamilylife.com

Ingredients

  • 2 cups milk chocolate chips
  • 1 cup cream
  • 1 tsp. vanilla extract
  •  ¼ cup marshmallow creme
  • ¼ cup graham cracker crumbs

Instructions

  1. In a saucepan, heat cream over medium heat until a low boil.
  2. Remove pan from heat and stir in the chocolate chips until smooth. Stir in the vanilla extract and marshmallow creme until melted.

Possible Dipping items:

Strawberries, Rice Crispy Treats, Marshmallows, Pineapple, Pound cake, Bananas

Ultimately, the key to making Valentine's Day a truly loving one is to focus on the true meaning of the holiday – spreading love and kindness. It's not about the materialistic things, but rather the meaningful gestures and expressions of love. So, whatever you do for Valentine's Day, make sure it comes from the heart and is filled with love. Whether it's through small acts of kindness or grand gestures, let's make this day a celebration of love in all its forms.

What are your plans for Valentine's Day? We'd love to hear from you?

Keep it sassy,
Kelly
from the Sassy Silver Sisters

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.


Monday, February 5, 2024

Super Bowl 2024 Drinks, Recipes and More


Get ready to score a touchdown with the ultimate Super Bowl party - complete with delicious food & drinks, decorating ideas, and unforgettable memories! 

Capture unforgettable memories and add a touch of fun to any event by setting up a photo booth area - the perfect way to make your gathering truly picture-perfect.  All you need is a wall, a backdrop, and a few props.  You can use something as simple as a sheet or even a plastic tablecloth for the backdrop. Find the props on Amazon: 

Amazon.com: Football Photo Booth Props Kit

Snack Stadium ~  Kimberly from A Night Owl has all the instructions for you to make this incredible snack stadium.

Easy Football Field Party Table


As the Chiefs and 49ers gear up for the ultimate showdown on the field, discover the winning recipes that will have your taste buds cheering for both teams.

Step into the endzone of flavor with every sip of the irresistible Chiefs Cocktail - a game-changing drink that will have you saying 'run it back' for another round.

RUN IT BACK CHIEFS COCKTAIL

Run it Back Chiefs 

If you are a 49ers fan, get ready to pucker up and tantalize your taste buds with the refreshing and tangy Frisco Sour cocktail.

FRISCO SOUR COCKTAIL

Frisco Sour cocktail 

Oven Pork Ribs with BBQ Sauce


Kansas City is known for its BBQ and here's a To-die-for Pork Ribs recipe with fall-apart meat slathered in a sticky homemade barbecue sauce! Can’t-stop-eating it, finger-lickin’ good!

Oven Pork Ribs with Barbecue Sauce 



Indulge in the irresistible fusion of a fluffy dinner roll and decadent cinnamon bun with these beloved treats, famously crafted by Kansas City's very own Stroud's. Warning: One bite is never enough.


Stroud's Cinnamon Rolls



Satiate your tastebuds in Missouri's rich dairy heritage with these delectable beer-battered cheese nuggets, a tribute to the state's beloved dairy farms.


Beer Battered Cheese Curds

Prepare to double up on this scrumptious potato salad with refreshing cucumbers and rich hard-boiled eggs, the perfect complement to a succulent rack of ribs.


Classic Potato Salad


Whether your guests pledge their allegiance to the Chiefs or 49ers, there's one thing that unites them all: their love for pigs in a blanket. And with a sprinkle of everything bagel seasoning, these classic snacks get a classy upgrade that everyone can appreciate.



Step up your guacamole game with a California twist that will leave your taste buds begging for more: tangy sun-dried tomatoes. Trust us, you won't want to knock this winning combination until you've tried it.



Get ready to satisfy your taste buds with a mouthwatering combination of California's finest crops, avocados and strawberries, in a delectable fruit salsa that will have you reaching for that extra bag of chips.



Avocado Strawberry Mango Salsa 

So as we prepare for the big game, let's remember to savor every moment and every bite, and appreciate the joy and camaraderie that the Super Bowl brings. We hope you enjoy the Super Bowl and all the foods that go along with it, we sure will.

Are you hosting a Super Bowl Party? Which team are you cheering for? 

We'd love to hear from you.

Keep it sassy,
Kelly
from the Sassy Silver Sisters

🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉🏈🏉

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Monday, January 29, 2024

Slow Cooker Recipes from Main Dish to Dessert

Unlock a world of culinary wonders with an array of tantalizing slow cooker recipes, taking you from mouthwatering main dishes to delectable desserts.



Slow cooker recipes have become increasingly popular in recent years, and for good reason. They offer a convenient and effortless way to prepare delicious meals without spending hours in the kitchen. With a slow cooker, you can simply throw in your ingredients and let them simmer and cook for hours, resulting in tender and flavorful dishes.

One of the greatest benefits of using a slow cooker is the ease of preparation. Most recipes require minimal prep time, as you only need to chop and prepare the ingredients before placing them in the slow cooker. This not only saves time but also reduces the amount of dirty dishes and kitchen mess.

Another advantage of slow cooker recipes is the ability to cook large quantities of food at once. This makes them perfect for families or for meal prepping for the week. You can easily double or triple a recipe and have leftovers for days, making it a cost-effective option for busy households.

Slow cookers are also a great way to create healthy meals. Because the ingredients are cooked at a low temperature for a longer period of time, they retain more nutrients and flavors compared to traditional cooking methods. Additionally, slow cookers allow for lean cuts of meat to become tender and juicy, making it easier to incorporate protein into your diet.

There are endless possibilities when it comes to slow cooker recipes. From soups and stews to casseroles and desserts, there is a recipe for every taste and dietary restriction. You can find recipes that cater to specific diets such as vegetarian, gluten-free, and low-sodium, making it a versatile tool for anyone looking to improve their eating habits.

One of the most popular slow cooker recipes is the classic pot roast. This dish typically includes beef, vegetables, and seasonings, all cooked together in the slow cooker for several hours until the meat is fall-apart tender. It's a hearty and comforting meal that requires minimal effort and is perfect for a chilly evening. 


Slow Cooker Pot Roast with Gravy | McCormick



Another popular slow cooker recipe is chicken tortilla soup. This Mexican-inspired dish is packed with flavor and can be customized with toppings such as avocado, cheese, and sour cream. It's a great option for a quick and easy weeknight dinner. 


Best Slow Cooker Chicken Tortilla Soup Recipe - How to Make Slow Cooker Chicken Tortilla Soup (thepioneerwoman.com)


Creamy Italian Chicken Recipe Italian salad dressing mix is like a secret weapon for adding flavor to this creamy chicken dish. Served over rice or pasta, this Italian dressing chicken is rich, delicious and special enough for company. 

Creamy Italian Chicken Recipe: How to Make It (tasteofhome.com)

Potluck Macaroni and Cheese Recipe  You'll always have a winner at the potluck when you bring macaroni and cheese. Here's an extra-rich, creamy version for the slow cooker.

Potluck Macaroni and Cheese Recipe: How to Make It (tasteofhome.com)

Slow Cooker Lemon Pepper Chicken Recipe  A whole chicken is seasoned with lemon pepper, garlic, and thyme, then slow-cooked to perfection.




 Slow-Cooker Honey-Garlic Chicken Recipe  Honey and garlic are the perfect pair for a slow-cooker chicken dinner.

Slow-Cooker Honey-Garlic Chicken Recipe (southernliving.com)


Shredded French Dip Recipe: How to Make It   Add some banana peppers to the mix and it will give you a whole different flavor.


Shredded French Dip Recipe: How to Make It (tasteofhome.com)



For those with a sweet tooth, slow cookers can also be used to make desserts. One popular recipe is for slow cooker apple crisp, where sliced apples are cooked with cinnamon and topped with a crumbly oat mixture. It's a delicious and comforting dessert that can be served warm with a scoop of vanilla ice cream.

Slow-Cooker Apple Crisp Recipe - Pillsbury.com

Slow-Cooker Cinnamon Roll Pudding Recipe  A slow cooker turns day-old cinnamon rolls into a comforting, old-fashioned dessert. It tastes wonderful topped with lemon or vanilla sauce or whipped cream. 


Slow-Cooker Cinnamon Roll Pudding Recipe: How to Make It (tasteofhome.com)

Amazing Slow Cooker Chocolate Cake Recipe  This chocolate crockpot cake is incredibly moist and delicious, and it's so easy to make in your slow cooker. Serve it warm with a scoop of vanilla ice cream.

Amazing Slow Cooker Chocolate Cake Recipe (allrecipes.com)

Here are a few more recipes from one of our past posts that feature slow cooker soup recipes.

Link => Favorite Crockpot Soup Recipes


In conclusion, slow cooker recipes offer a convenient and effortless way to prepare delicious and healthy meals. They save time, reduce kitchen mess, and allow for large batches of food to be cooked at once. With endless possibilities and options for different diets, the slow cooker has become a staple in many households. So why not give it a try and see for yourself the magic of slow cooking?

Do you use a slow cooker? What's your favorite slow cooker recipe? We'd love to hear from you.

Keep it sassy,
Kelly
from the Sassy Silver Sisters

************************************************************************

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Monday, January 22, 2024

A Guide to Deep Cleaning Your Computer for Seniors


Got a cluttered computer that's slowing you down? As we age, our bodies and minds may not be as agile as they once were. Along with physical changes, our ability to navigate technology can also become more challenging. For older folks who may not have grown up with computers, using and maintaining one can be a daunting task. This is where computer cleanup for us (older generation) becomes essential. With regular computer cleanup, seniors can not only keep their devices running smoothly but also improve their overall technology skills.

First and foremost, computer cleanup involves removing unnecessary and potentially harmful files and programs from the computer. This is important because as we use our computers, they accumulate temporary files, cookies, and other data that can slow down the system. For people like me, who may not be as familiar with these terms, a computer cleanup can be a great opportunity to learn about how their computer works and what they can do to improve its performance.

In addition to removing unwanted files, computer cleanup also involves updating software and operating systems. You may not be aware of the importance of updates, but this is a crucial step in keeping your computer secure. Outdated software and operating systems can make a computer vulnerable to viruses and malware, which can be especially harmful to older individuals who may not have the knowledge or resources to handle such issues.

Moreover, computer cleanup can also include organizing and decluttering the desktop and files. You may have trouble finding documents or navigating through folders, this can greatly improve your overall experience and make using the computer less overwhelming. 

Another aspect of computer cleanup is ensuring that your computer is physically clean. Dust and debris can build up inside the computer, causing it to overheat and potentially damaging its components. This is an important service that can greatly extend the life of your device.

Keeping your computer clean and well-maintained is essential for optimal performance and longevity. Over time, files and programs can accumulate, taking up valuable space and slowing down your system. In this article, we will discuss some simple and effective ways to clean up your computer and keep it running smoothly. Whether you are a novice or a tech-savvy individual, these tips will help you clear out clutter, boost speed, and improve overall functionality. 

Say goodbye to digital chaos with these easy tips for cleaning up your computer.




How to clean your screen

Make sure to unplug your computer for cleaning. Wipe down your computer screen with a dry cloth to remove excess dust. Then, dampen the cloth with water—make sure the cloth isn’t too wet, as any dripping liquid may damage the internal parts of your computer.

Keep your keyboard spotless

Crumbs, dust, and sticking keys happen to the best of us. If you ever eat while working on your computer, your keyboard will likely need regular cleaning. Using a can of compressed air, clear any crumbs from the surface of your keys. Once there’s no more visible debris, start cleaning with a clean cloth, isopropyl alcohol, and cotton swabs. Dampen your cloth with alcohol and run it over the full keyboard before using cotton swabs to clean between the keys. Be careful not to soak your cleaning supplies in alcohol so it doesn’t seep into your computer and damage internal parts.

Don’t forget the mouse

If you use a desktop computer or a laptop with an external mouse, don’t skip this step. There’s no need to clean the inside of your mouse, but regular use may make the exterior sticky or smudged. Unplug or remove the batteries before using your clean cloth and a small amount of isopropyl alcohol to wipe clean but be careful to not get any liquid inside. If it still looks worn after thoroughly cleaning, it might be time for a new computer mouse.


Step 2: Organized Your Files



The first step in cleaning up your computer is to organize your files. Start by creating folders for different categories such as work, personal, and entertainment. This will help you find your files easily and reduce clutter on your desktop. Also, delete any unnecessary files and programs that you no longer need. This will free up space on your hard drive and make your computer run faster.

Step 3: Uninstall Unused Programs 



Over time, we tend to accumulate a lot of programs on our computers that we no longer use. These programs take up valuable space on our hard drives and can also slow down our computer's performance. Take some time to go through your list of installed programs and uninstall the ones you no longer need. This will not only free up space but also reduce the number of background processes running on your computer, making it run faster.

Step 4: Clean up Your Desktop/laptop


A cluttered desktop/laptop not only looks messy but can also slow down your computer. Each icon on your computer takes up memory and processing power, which can affect your computer's performance. It is best to keep your desktop clean and organized with only the essential icons. You can also create folders on your desktop to categorize your files and keep them organized.




Every time we browse the internet, our computer stores temporary files and cookies to help websites load faster. However, over time, these files can accumulate and take up a considerable amount of space on our hard drive. It is essential to regularly clear your cache and temporary files to free up space and improve your computer's performance. You can do this by going to your browser's settings and clearing your browsing history.

Step 6: Run a Disk Cleanup and Disk Defragmenter




Windows has built-in tools that can help you clean up your computer and improve its performance. The Disk Cleanup tool helps you delete temporary files, system files, and other unnecessary items from your computer. The Disk Defragmenter tool, on the other hand, rearranges the files on your hard drive to make them more organized and easier to access. Running these tools regularly can help improve your computer's speed and performance. Just type in Disk Cleanup and Disk Defragmenter in the search bar and it will take you through the procedures.

Step 7: Update Your Software and Operating System


It is crucial to keep your software and operating system up to date. Software updates often contain bug fixes and performance enhancements that can help improve your computer's speed and stability. Similarly, updating your operating system ensures that your computer is equipped with the latest security patches and features.

In conclusion, cleaning up your computer is essential to keep it running smoothly and efficiently. By following these simple steps, you can organize your files, free up space, and improve your computer's performance. It is recommended to perform these steps regularly to maintain a clutter-free and optimized computer. Remember, a clean computer is a happy computer!

Do you have trouble with your computer? How do you solve the issues, do you ask a friend/family member or take it to a computer shop? We'd love to hear from you. We hope this helps you as you navigate this crazy computer world we live in.

Keep it sassy,
Kelly
from the Sassy Silver Sisters

************************************************************************

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Sunday, January 14, 2024

Let's Talk About the Thyroid



January is known as Thyroid Awareness Month, a time to bring attention to the importance of thyroid health and educate people about thyroid-related disorders.

The thyroid gland, located in the neck, plays a crucial role in regulating metabolism and producing hormones that affect almost every cell in the body. Thyroid disorders occur when the thyroid gland is either overactive or underactive, causing a range of symptoms that can significantly impact a person's quality of life. Common thyroid disorders include hypothyroidism, hyperthyroidism, and thyroid nodules. Hypothyroidism occurs when the thyroid gland does not produce enough hormones, leading to symptoms such as fatigue, weight gain, and depression. Hyperthyroidism, on the other hand, is a condition where the thyroid gland produces an excess of hormones, resulting in symptoms like weight loss, rapid heart rate, and anxiety. Thyroid nodules are lumps or growths on the thyroid gland, which can be either benign or cancerous. These disorders can affect people of all ages, but they are more common in women and those over the age of 60. While the exact causes of thyroid disorders are not fully understood, genetics, autoimmune diseases, and iodine deficiency are believed to play a role. It is crucial to raise awareness about thyroid health because thyroid disorders can often go undiagnosed, leading to long-term health complications. During Thyroid Awareness Month, organizations and healthcare professionals aim to spread awareness about the signs and symptoms of thyroid disorders, as well as the importance of early detection and treatment. By educating the public, we can improve the lives of those living with thyroid disorders and work towards better overall thyroid health for all.

I've been diagnosed with a hypothyroid and have been managing it for the past several years. It was a shocking diagnosis at first, but I have come to understand and accept my condition. For me, the most challenging aspect of hypothyroidism has been the weight gain, brain fog, and feeling sluggish.  Also I noticed my body temperature had dropped by a degree. However, with proper medication and lifestyle changes, I have been able to manage my symptoms and live a fulfilling life. With the support of my loved ones and a great doctor, I have been able to successfully manage my hypothyroidism and live a fulfilling life. I hope that by sharing my story, I can raise awareness about this condition and inspire others to take charge of their health and never give up on their journey to wellness.



How can you check your thyroid? Perform a thyroid neck check, stand in front of a mirror, and tilt your head back slightly. Take a sip of water and swallow. As you swallow, observe your neck for any protrusions or bumps that may appear. Next, gently run your fingers along the base of your neck, just above your collarbone. You should feel a small, soft bump known as the Adam's apple. If you notice any lumps or bumps that are not normally there, it could be a sign of an enlarged thyroid gland, also known as a goiter.

The thyroid is a small, butterfly-shaped gland located in the neck that may seem insignificant, but it plays a crucial role in the proper functioning of our bodies. Despite its small size, the thyroid has a major impact on various bodily functions, including metabolism, growth and development, body temperature regulation, and more.

The thyroid can have hundreds of possible symptoms. If you have any of these symptoms, I suggest you talk with your doctor. 

Signs You May Have Hyperthyroidism | Page 8 | Things Health



Believe it or not, it's estimated that over 20 million Americans have thyroid dysfunction, yet at least half of these cases are undiagnosed and, consequently, untreated. When my hubby was diagnosed, he had visited numerous doctors, and one doctor sent him to a cardiologist.  It wasn't until we visited an internal medicine doctor who specialized in thyroid issues (we didn't know this at the time) that he finally found some answers. After a series of blood tests and thorough examinations, it was confirmed that he had an underactive thyroid. This explained all of his symptoms and gave him a sense of relief to finally have a diagnosis. With the help of medication, he was able to regulate his thyroid levels, and slowly but surely, his symptoms started to improve. He no longer felt exhausted all the time and was able to lose the extra weight he had been carrying around. It was a long journey, but he was grateful to have finally found the right doctor and treatment to help him feel better.

Cathy has her own story about her diagnosis. One of her doctors said it was menopause. She knew better and finally, after testing she also was diagnosed with an underactive thyroid.

I know many folks that are dealing with a thyroid problem and I'm sure you do too. Early detection and proper management can greatly improve the quality of life for those with a thyroid disorder. It is also important for the general public to understand the impact of thyroid disorders and to show support and understanding for those who are dealing with them. By raising awareness and promoting education about thyroid health, we can help those who are struggling with this condition and contribute to a healthier society overall.

Do you struggle with a thyroid problem? We'd love to hear from you. Comment below.

Keep it sassy,
Kelly
from the Sassy Silver Sisters

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Delicious and Crowd-Pleasing Memorial Day Recipes

Memorial Day weekend holds a special significance, marking the unofficial commencement of summer and a time for reflection and remembrance. ...