Sassy Silver Sisters

New Year's resolutions are not something I enjoy, mainly because I fall short on those goals. Do you feel the same way? According to one study, about   80% of people who make New Year's resolutions   have given them up by the second week of February. Have you heard of  "Quitter's Day"?  January 19th seems to be the day most people quit their resolutions and goals, based on research from more than 800 million user-logged activities in 2019. I believe it is possible to accomplish those goals as long as you're being realistic. Start small. The smaller the goal, the bigger the impact it can have on your life and the more likely you will see it through. Whether it's self-care, learning something new, or just trying to be a better person overall, you can achieve those goals and a brighter future for yourself. I've come up with 50 NY resolutions ( with the help of some articles I read in  Woman's Day Magazine ,  Very Well Mind ,  and  The Pioneer Woman )

***UPDATED 7/12/24*** I have a morning routine and if I deviate from that routine, my day is all out of sorts. Also, if you are someone that deals with depression and/or anxiety, a routine could make a noticeable difference in your mental health. Any therapist will tell you the many benefits of starting your day this way. When we make a morning routine part of our day, we develop habits that soon feel second nature. So let's talk about some of the things you might want to add to your morning routine. Everyone's morning routine will be different, so the suggestions on this list are meant to be a starting point and happen to be my morning routine. Experiment with what works for you, and remember the key is consistency. 1. Put off checking your phone.  This is a hard one because we all seem to be addicted to our cell phones or tablets. Plus the information we see first thing in the morning can cause stress. Why not delay this action a bit? It's better to maintain a general lev