Celebrate National Blueberry Month with some Fun Facts and Recipes
National Blueberry Month is celebrated annually in July. My grandson loves blueberries, and he can’t wait to pop a few little nuggets of sweetness into his mouth. Here are a few interesting facts about blueberries: Blueberries are a superfood - Surprisingly, a big handful (1/2 a cup) of blueberry gives only 44 calories and offers 2 grams of dietary fiber and almost 10% vitamin C content of your daily suggested. Blueberries are also free of gluten. They make your brain function better. Who could you more brain power? ME ✋ Among more than 40 fresh vegetables & fruits, blueberries ranked top position in antioxidant health benefits concerns. The blueberry is the only food with a truly naturally blue color. “anthocyanin” is The pigment which makes blueberry's distinctive color. This pigment also gives the blueberry awesome health benefits. Blueberries are a native species of fruits to North America with a colorful histo