Sassy Silver Sisters

Rainy days don’t have to bring gloomy moods—especially for seniors!  Whether you’re living at home, in a senior community, or spending the day with family, there are plenty of enjoyable, enriching activities to help pass the time when the weather keeps you indoors. Here are some great ideas to help seniors stay entertained, active, and connected on rainy days. 1. Indoor Gardening Bring the outdoors inside! Try planting small potted herbs or tending to indoor plants. It's relaxing, therapeutic, and brings a bit of nature into the home, even when it's stormy outside. 2. Board Games and Puzzles Classic board games like Scrabble, Rummikub, or dominoes are great for mental stimulation and social fun. Jigsaw puzzles are also perfect for a quiet afternoon and can be done solo or with friends. 3. Crafts and Creative Projects Knitting, painting, adult coloring books, or scrapbooking can be both relaxing and rewarding. These activities also help improve hand-eye coordination and keep the...

I am sure you know where this is going! LOL! Men have a tendency to become bed ridden when they are sick while a woman usually has to cook, clean and tend to family while sick!  Having a pain, well, kind of the same thing. Men seem to dwell on how it hurts and women hurt but suck it up and keep going. In my opinion.  Do you think women are stronger when it comes to pain tolerance?  Surely you have stories! Let us hear them! Watch Kelly and Mark... https://www.facebook.com/share/v/1B3ZomnaZ3/ Keep it sassy, Cathy ***************************************************************************** Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to pr...

Refreshing Pineapple Cucumber Salad is so easy to make! Sweet, tangy, and crunchy!  We are starting to have hot days and this is perfect for that!  If you have a bunch of cucumbers from your garden, use them for salads !  Here is the recipe since clicking the link seems to be too full of ads I couldn't get through them all.  Ingredients For the Salad: 2 cups fresh pineapple, diced 1 large cucumber, diced (or 2 small cucumbers) ½ small red onion, thinly sliced ¼ cup fresh cilantro or mint, chopped 1 small jalapeno, finely chopped (optional, for heat) ½ cup cherry tomatoes, halved (optional) For the Dressing: 2 tbsp fresh lime juice 1 tbsp honey or maple syrup ½ tsp salt (adjust to taste) ¼ tsp black pepper ½ tsp chili flakes seasoning (optional) Instructions 1. Prepare the ingredients: Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and finely chop the cilantro/mint. If using, chop the jalapeno and halve the cherry tomatoes. 2. Make ...

With summer upon us, so too is the increased likelihood of heat waves.  These periods of excessively hot weather can be more than just uncomfortable – they can be dangerous, leading to heatstroke, dehydration, and other serious health issues. But don't sweat it (pun intended!), with a little preparation and awareness, you can stay cool and safe when the temperatures soar. Here's your essential guide to surviving a heat wave: 1. Stay Hydrated, Hydrated, Hydrated! This is probably the most crucial tip. Your body loses a lot of fluid through sweating when it's hot, so replenishing those fluids is vital.  * Drink plenty of water: Don't wait until you're thirsty. Sip water consistently throughout the day, even if you're not feeling parched.  * Avoid sugary drinks, alcohol, and excessive caffeine: These can actually dehydrate you further.  * Consider electrolyte-rich beverages: Sports drinks or rehydration solutions can be helpful, especially if you're sweating a ...

    Embracing Summer: Simple Joys for Older Adults Summer has a special kind of rhythm — one that invites us to slow down, breathe deeply, and reconnect with the world around us. For older adults, it’s the perfect season to enjoy life’s little pleasures, spend time with loved ones, and focus on well-being in a gentle, joyful way. 1. Soak in the Sunshine (Safely) A bit of sunlight can do wonders for your mood and vitamin D levels. Whether it's a morning walk around the neighborhood, light gardening, or sitting on the porch with a cup of tea, make time to enjoy the fresh air. Just don’t forget a wide-brimmed hat and sunscreen to protect your skin. 2. Stay Cool and Comfortable Hot days can be draining, so prioritize staying hydrated and cool. Try wearing light, breathable fabrics, enjoying indoor activities during peak heat hours, and sipping iced water or herbal tea throughout the day. A fan on the porch or a shady spot under a tree can make all the difference. 3. Eat Fresh, Fee...

***UPDATED 4/29/23*** Make  TerraShield  your traveling companion whenever you head into the great outdoors. Formulated with woody and flowery essential oils like Cedarwood, Arborvitae, Ylang Ylang, and Lemon Eucalyptus, the oil blend creates an aroma that’s wholesome and comforting. TerraShield is perfect for the whole family! Diffuse it at your next outdoor event to create an inviting atmosphere for those you love. The TerraShield Outdoor Blend is now offered in a 30 ml spray bottle. TerraShield Spray will give you all of the benefits of doTERRA TerraShield oil while adding in the convenience of a spray lid and top, allowing you to access its benefits quicker and easier. The shape of the container also makes it a great fit for a pocket or bag and can be easily carried and stored for on-the-go use. ☀️ ☀️ ☀️  ☀️ ☀️ ☀️  ☀️ ☀️ ☀️  doTERRA products are fantastic and I'm  here to share with you  another amazing oil. Summer is upon us.  Hot, sticky, ...