Sassy Silver Sisters

National Blueberry Month is celebrated annually in July. My grandson loves blueberries, and he can’t wait to pop a few little nuggets of sweetness into his mouth. Here are a few interesting facts about blueberries: Blueberries are a superfood -  Surprisingly, a big handful (1/2 a cup) of blueberry gives only 44 calories and offers 2 grams of dietary fiber and almost 10% vitamin C content of your daily suggested. Blueberries are also free of gluten. They make your brain function better. Who could you more brain power? ME ✋ Among more than 40 fresh vegetables & fruits, blueberries ranked top position in antioxidant health benefits concerns. The  blueberry is the only food with a truly naturally blue color. “anthocyanin” is The pigment which makes blueberry's distinctive color. This pigment also gives the blueberry awesome health benefits. Blueberries are a native species of fruits to North America with a colorful histo

***UPDATED 7/12/24*** It's blueberry season and oh how we love to eat them. There are a couple of things you need to know: How to store blueberries so they don't turn moldy. How to make a delicious dessert using blueberries. Here are some helpful tips to ensure your blueberries stay fresh: Check for mold before you buy them. Mold spreads quickly when they are in close contact. One bad blueberry can make the whole bunch bad. Don't rinse unless you have to. The key is to keep them dry in storage. Rinse what you will use or at least let them dry before putting them back in the refrigerator. Make sure your blueberries are dry. If you've rinsed them, just make sure you use a paper towel to absorb any excess moisture and the air circulation will deter mold. Refrigerate your blueberries. Make sure they get air, so don't put them in the crisper. Blueberries will stay good for up to a week when stored this way. Freeze them if they seem overripe. Spread the blueber