Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Monday, April 10, 2023

Truths That Women Over 50 Want To Share With Younger Women


In looking back to my 20s, 30s, or 40s, I wish I had listened to wiser and older women about creating a life of meaning, creativity, and joy. 
It would have saved me a lot of wasted time, grief, and misery. And it would have given me clarity, calmness, focus, and confidence as I journeyed through this tumultuous world of ours.

Here are some truths that I want to share with women under 50. Please feel free to share this with your younger women friends and family.


  1. REMEMBER YOU ONLY HAVE ONE LIFE - this is not a dress rehearsal. Use your time wisely and don't fritter away with things that really don't matter. 


  2. THERE'S MORE TO LIFE THAN A PERFECT BODY - By the time women get to their 40s, they've hopefully given up the notion that happiness exists within a certain shape or size. I have fought the battle of the bulge most of my life. I can tell you that if you eat a balanced diet and get some sort of exercise you will feel better about yourself. I'm still working on this one.

  3. PRACTICE SELF-CARE - We tend to put others first before our own needs. Remember that practicing self-care is not selfish. It’s a necessity if you want to lead a rich and rewarding life.


  4. AGING IS INEVITABLE - I'm not saying I plan to age without putting up a good fight (goodness knows I spend enough money on serums and creams each month), but beyond that, I am proud of the life experiences, both good and challenging, that those lines reflect.


  5. COMMIT TO A HEALTHY LIFESTYLE - It may shock you but the fact is that 95 percent of all diseases are related to lifestyle choices. Taking the time to de-stress, exercise, and have good nutrition, along with healthy relationships can lead to healthy living. 

  6. SURROUND YOURSELF WITH FRIENDS AND FAMILY THAT SUPPORT YOU - Being around negative,  judgmental, or energy vampires can deplete your energy. Stop making excuses for keeping toxic people in your life. 
     
  7. LEARN TO SAY "NO"  - This is difficult for many women to do. Kids' school, extracurricular programs, and relationships can deplete you. It takes practice to say 'no' but once you get the hang of it, you’ll be delighted at how doing this will free up your schedule and energy to do things that you really want to.


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  10. LOVE AND ACCEPT YOURSELF - You are beautiful and loving, The more you think of yourself in this way, you will appreciate your authentic self.


  11. BE GRATEFUL FOR EVERYTHING - If you are grateful for every little thing in your life, your demeanor will be happier and it will show to others. Write down in a journal something you are grateful for every morning. It's easy to get started but after a while, you will be searching for something to be grateful for. It doesn't have to be something grand, it could be flowers you had seen in the yard the day before.


  12. TAKE RESPONSIBILITY FOR YOUR LIFE -  Blaming external circumstances for not being happy with yourself or your life will keep you stuck, frustrated, and angry. Replace the "If only..." or blaming others when something doesn't go smoothly with “I am responsible for my own life and I choose to create an extraordinary one.”

  13. STOP WORRYING ABOUT WHAT OTHERS THINK OF YOU - If you’re someone who needs acceptance from others, it’s time to change that. Spending that time will not only drain your energy but will keep you from getting to the best parts of yourself. You don't need approval from others to complete yourself.


  14. BE PRESENT - Put your phone down. Enjoy the time you have with those that you're with. You won't get that time back.


  15. BE MORE FORGIVING - So many of us are holding deep grudges and hurt inside—even when apologies have taken place. Let it go! You’ll be surprised at how quickly your feelings of anger and judgment towards yourself and others dissipate. You’ll go from feeling hurt, isolated, and stuck to experiencing a rush of positive energy, relief, openheartedness, and compassion.


  16. DREAM MORE - If you set your mind to it, believe in yourself, and take action, you’ll find the way to create an extraordinary life. Don’t let anyone tell you otherwise!

  17. SOME PROBLEMS SHOULD STAY SMALL
    You've heard the phrase: 'Don't sweat the small stuff.' It is true! When you hit 40, you understand that not every battle should be fought. Some aren't a priority and difficult people are just not worth your time and energy.


  18. DON'T TAKE YOURSELF SO SERIOUSLY - Knowing how to integrate fun, laughter, and playfulness into your everyday life is not only a boost for the soul but is shown to electrify creativity and enable you to develop deeper connections with others. Think about it: after you’ve had a good laugh, don’t you feel more light-hearted, happier, and able to continue your day with more ease.

Thanks to the Best Life which gave me the inspiration for this blog post.

 
Are you over 50? Do have some knowledge you'd like to share with us? Comment below.

Keep it sassy,
Kelly

🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴🎴

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FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Monday, April 19, 2021

Transition Your Dyed Hair to Gray


Are you going through that moment where you ask yourself, "should I keep dying my hair or just go for it and let my natural gray come on out and shine"?

We've been there and done that and let me tell you, it's worth transitioning to natural color. I had skunk hair about every two weeks, so the maintenance was just getting to me. 

It took me about a year to fully grow the dyed part of my hair out. If I were brave at the time, which I wasn't, I would have just got a super short haircut and then let it grow out. But I didn't, so, therefore, I chose to highlight with blonde coloring so it wouldn't be so noticeable.

I'm going to share with you tips to help you with your transition from well-known companies such as Good Housekeeping and others.

Good Housekeeping had 5 tips to go gray.

  1. A color correction can save you from growing it out.  You have the option of essentially getting a "color correction," but instead of correcting it your natural or dyed color, your colorists correct it to be more like the gray shade growing in.
  2. The transition process is more like getting highlights. It's best to wait for at least 2-inch growth before beginning the process of highlighting.
  3. It can take a while and get expensive. If you've never lightened your hair before, you could find yourself in the salon for an unexpected length of time during the coloring process. The initial highlighting session isn't the only thing that can take a while. It can take anywhere from six months to a year to fully go from color to gray. But there are simpler, less expensive ways to transition to gray. 
  4. Some upkeep is required before your color is fully grown out. As with going platinum or any cooler blonde shade, you may find that the gray "highlights" get a little brassy. The highlighted parts turn a bit yellow once the gray toner starts washing out. Your colorist may also recommend coming in for more toner or glosses during the course of your transition. Usually, you will have to gloss every once in a while to keep the brassiness at bay. To help keep warm yellow tones at bay with less frequent salon visits, consider using a purple-toned shampoo like Clairol Shimmer Lights. This balances out brassiness and keeps your gray a gorgeous silver shade.
  5. It's an adjustment but worth it
You can find the complete article here Good Housekeeping.

Here's a progression of my hair which took about a year to fully grow out the gray.

Christmas 2008


July 2009


October 2009

The next tips are from Hair Advisor.
  1. Transition to Gray Hair with Lowlights. Lowlights will help to soften the transition to gray. They require little maintenance in the future – the only trick is to add lowlights that would pair well with your natural hair color.
  2. Transition to Gray Hair with Highlights. If you can’t stand waiting and worrying about how your grown-out roots look, you can ask your hairstylist to blend your gray hair with highlights. This way, you will be able to make this transition little by little. And no one will notice any striking changes in your appearance.
  3. Balayage for Gray Hair. There are many ways to get highlights: you can try ombre, babylights, chunky streaks in your hair, etc. But the most popular way of blending gray hair with highlights is with the help of the balayage technique. Ask your hairstylist to choose the shade and placement that will suit you best.

  4. Transitioning from Blonde to Gray. If you’ve been a blonde for a while and you decide to grow out your naturally gray hair color, you’re pretty much in a winning position, as you don’t have to make any special efforts to achieve this. Embrace your hair growing gray and soften the demarcation line between gray roots and the dyed blonde hair lengths.
  5. THIS WAS ME! Brown Transition to Gray Hair. If you are brave and want to go from dark brown to gray, you’ll need to keep in mind that for 6-12 months you will have to be patient enough and pay more attention to your hair. Again, to make the transition less noticeable, you can ask your hairstylist to highlight your hair to make your natural gray strands look purposeful. Or you can focus on styling – various hairstyles will help you look neater while you’ll be growing out gray roots.
  6. Salt and Pepper Hair. When gray hair appears uneven and gray strands mix with darker ones you get the so-called “salt-and-pepper” effect. You can also use highlights and lowlights to achieve a similar natural look. Try tinted balms and the technique of gray blending for hair that will allow you to try on a new style without causing much damage to the hair.
  7. Best Haircuts for Going Gray. The silver shine in a combination with a stylish haircut delivers elegance and gracefulness to the whole look. So, your next step to your natural gray hair will be to choose the right haircut. Will it be a short crop, a medium bob, or a long layered hairstyle? Pin
  8. Short Haircuts for Transitioning to Gray Hair. Of course, it is easier to go gray if you have a crop. Short and medium-length cuts for gray hair are much easier to care for as they require less time for styling and hold their shape better. So, if you are ready for radical changes in order to successfully grow gray hair, go for a short hairstyle. Get rid of dyed hair in one fell swoop by getting a buzz cut. Shaved haircuts usually suit oval faces with proportional features and a beautiful high forehead.

  9. Additional Tips for Transitioning. There are a few tips that will help you avoid some common mistakes and achieve the best result while transitioning to gray hair. For example, stylists advise not to lighten natural salt-and-pepper hair color more than three levels in a single process.
  10. Gray Hair Upkeep. Now that you know how to go gray, you’ll need to learn how to take care of it. Here are some simple tips. First of all, use a purple shampoo to neutralize the undesired yellow pigment. It will give silvery radiance to your natural gray color. Try to minimize the usage of hot appliances. Since gray hair can also turn yellow after heat treatment. Use a hairdryer or a curling iron only when necessary.
I use this product for my hair and it helps with the brassiness. Check out our review of this product Sassy Silver Sisters: Jhirmack Silver Brightening Ageless Shampoo Review.



I hope this helps you in your journey to go gray. If you have questions or helpful hints to the rest of us, please comment and share your knowledge.

Sending our love and best wishes,

~Kelly

Sassy Silver Sisters

Cathy, Rhonda & Kelly

💓💓💓

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Monday, February 22, 2021

Dollar Store Organizing Ideas For Your Bathroom

Organizing can be a daunting task but once you get it done it makes you feel like you can accomplish anything. Where do you begin you might ask? I take it one room at a time and make it specific. Such as, I might want to organize under my sink in the bathroom. That’s what I focus on, not the whole bathroom, just one specific place. Then it doesn’t seem so overwhelming. 

Today we will focus on the bathroom with some great ideas to help you get organized. The Dollar Store has some amazing products for your organization project. Below are some ways to use those items in your bathroom.

10 Life Hacks To Make Everyday Life Easier (dumpaday.com)
These are just some of the ways to organize your bathroom. My bathrooms are small and usually, it doesn't take much time to organize. I hope these have been helpful and you can get some organizing done. 

We'd love to hear from you and any bathroom organizing tips you may have.

Keep it sassy,
Kelly

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Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Monday, January 25, 2021

Tips to Beat the Winter Blues

***UPDATED 1/27/24***


During the winter months, you may find yourself feeling down. To top it off we have illness isolation to deal with. Seasonal sadness can often creep in during this time of year. While these feelings may be hard to dismiss, it's important to remember that every day is truly a blessing!

Here are some helpful hints to get you through the winter:

  1. Brighten Your Home - The vitamin D from natural light can help to improve your mood. Make it a daily routine to open your window coverings including blinds and curtains. If you still feel like you're lacking natural light, getting vitamin D firsthand by heading outdoors can also help - just make sure to dress warm!
  2. Look Ahead to an Event - Whether you're looking forward to something it can help to create feelings of excitement. If you can't think of something to look forward to, then create something! It might be redecorating a room or getting together with someone where you can social distance.
  3. Stick to a Schedule - For example, if you prepare dinner at a certain time every day, try to stick to that same schedule. Or if you typically attend Sunday services or a virtual service at your church, don’t skip it this time of year.
  4. Eat a Balanced Diet - Eating a balanced diet is essential and is a natural way to boost your mood and energy. Provide your body with the right combination of proteins, carbohydrates, dairy products, fruits, and vegetables. Avoid the temptation to chow down on unhealthy snacks, and instead, snack on complex carbohydrates and superfoods such as hummus, blueberries, and Greek yogurt.
  5. Add Omega-3 Fatty Acids & Amino Acids to your diet - Omega-3 fatty acids derived from oily fish like salmon may help in seasonal depression. Amino Acids contain tryptophan (turkey, fish, whole grains, and spinach) which the body converts into serotonin, the neurotransmitter responsible for mood and sleep.
  6. Stay Active - Exercise, while important all year round, can be vital to lifting you up during the winter months. You can exercise indoors or dress in layers and take your exercise outdoors for some fresh air if the temperature isn’t too cold. Stretching, walking, and lifting light weights are a couple of ideas to get you started. Maybe now is a good time to get a treadmill or stationary bike for your house! 
  7. Accomplish a Goal - If you've been putting off a task, whether big or small, now is the time to tackle it. Add it to your to-do list, and once it's finished, cross it off. This can help you feel motivated and may entice you to take on other items from your list. 
  8. Wear Bright Colors – research shows that warm and bright colors are tied to feelings of happiness. 
  9. Take a Class – pass the time by picking up a hobby or learning something new; as the old saying goes, “Time flies when you’re having fun!”
  10. Join a Book Club – studies have found that reading can make people happier by enhancing the ‘theory of mind’ and reducing stress.
  11. Tryptophan is an amino acid that’s the precursor of happiness-boosting serotonin. Research has found tryptophan to be as effective for depression as antidepressant drugs. One of the most common treatments for seasonal depression is light therapy. When used together, tryptophan and light therapy offer significant relief from depression even when light therapy alone has not helped. 
    https://amzn.to/3IbQsP0

  12. Express Gratitude - Doing for others and being grateful is emphasized by most long-standing religious traditions and spiritual practices. Expressing gratitude creates a surge of feel-good brain chemicals like dopamine, serotonin, and oxytocin. Don't forget that feeling sad during the winter is somewhat common among many folks. So if you are feeling down this time of year, please know you aren't alone. If you have additional ideas that may help others with their seasonal sadness, we'd love for you to comment with them below!  Always remember to consult with your healthcare professional if changing your exercise routine or diet, or if you are concerned about your sad feelings. There is no better time to start a practice of gratitude than after the holidays. A common way of developing a habit of gratitude is by journaling, but I find sharing those grateful thoughts with others even better. Get some note cards, put pen to paper, and write actual thank-you notes for any gift or act of kindness or hospitality you received during the holidays.
Do have some helpful hints on staying away from the winter blues? We'd love to hear from you!

Keep it sassy,
Kelly
from the Sassy Silver Sisters

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Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

Wednesday, December 18, 2013

Tips to Help Make Your Holiday a Little Less Stressful

***Updated 2023***



I know a lot of people get so caught up in having a wonderful holiday that they get stressed out.




You can do some things to make it a little less stressful.

Here are a few tips.

  1. Set a budget for your gift-giving.
  2. For the cookie bakers: you can make the cookie dough ahead of time and freeze it.
  3. Wrap as you go: just make sure you label them. 
  4. You don't have to go to every party. Sometimes it makes you crazy by trying to fit them all in, just say NO. Politely, of course.
  5. Organize and delegate: you can't do it all.
  6. If you can purchase gifts in advance, it really helps.
  7. Fewer decorations mean less putting away, get it?
  8. Don't forget to have fun: make up some games, treasure hunts, etc.
  9. Keep your holiday receipts in a special place.
  10. If you are traveling on Christmas day, make sure you fill up your gas tank early.
  11. Have a few emergency gifts just in case there are extra guests or you forgot someone.
Don't forget to enjoy your time with family and friends!

What do you do to make the holidays a little easier? We'd love to hear from you, comment below.

Happy holidays!

Cathy
Sassy Silver Sisters

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄


FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

DIY Spring Wreath Ideas

  Well, spring weather has sprung and we are concentrating on flowers. Flowers are not just for the bees. We like them, too! LOL! If you hav...