Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Monday, April 18, 2022

Asparagus Facts and Recipes



Asparagus is now in season in Virginia. I happen to like asparagus, how about you? My preference is grilling it on our gas grill with some olive oil and salt/pepper. Oh so good!

Here are some fun facts about asparagus. 


  1. Asparagus has been cultivated for 2,500 years and for almost 150 years in the United States.
  2. It takes three years from seed to harvest.
  3. California is among the top 3 states in asparagus production. Other states that produce bunches of asparagus include Washington and Michigan, while others produce very small quantities.
  4. Sea salt was the asparagus farmer’s original herbicide.
  5. White asparagus and green asparagus come from the same plant. Green asparagus gets its color from sunlight. When the plant breaks through the ground, the sun hits it, turning it green. For white asparagus, sunlight is prevented from touching the plant by piling dirt on top of the stalks so the asparagus matures underground. Once the tip breaks through the surface, the stalk is cut with a special knife beneath the ground.
  6. Asparagus treats bee stings and toothaches. According to the Greeks and Romans 2,500 years ago, that is. Green vegetables are always an excellent choice for oral health but the jury is still out on that one.
  7. Asparagus makes your urine stink but only some people can actually smell it. Genetic differences occur in olfactory receptors that lead some people to be able to smell these odorous compounds released in urine. Asparagus contains asparagusic acid. When the vegetable is digested, this chemical is broken down into a group of related sulfur-containing and ammonia compounds.
  8. Asparagus will reproduce for up to 20 consecutive years! Asparagus is a perennial and will continue to produce yearly but patience is key. It takes about 3 years to grow asparagus before you can harvest it.
  9. Asparagus is a vegetable that is high in nutrients. Asparagus has many health benefits as it is high in fiber, folate, vitamins A, C, E, K, and chromium. Whether you're monitoring your sugar levels, asparagus is good news. It is abundant in the amino acid asparagine, which acts as a natural diuretic, and higher urinating allows the body to get rid of extra salts while also releasing fluid.
  10. Asparagus can be found in three colors: green, white, and purple.
Did you know these facts about asparagus? It’s amazing how we take our vegetables for granted. 

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Now, how about some recipes.


Asparagus Ham Dinner



Click here for the recipe.

Asparagus Soup with Parmesan Shortbread Coins

CREDIT: © DAVID MALOSH

Click here for the recipe.


Asparagus-and-Zucchini Frittata

CREDIT: © JOHN KERNICK

Click here for the recipe.


Savory Waffles with Asparagus, Gruyere, and Onion


Click here for the recipe.


Lemon Asparagus Risotto


Click here for the recipe.


Rosemary Roasted Salmon with Asparagus & Potatoes


Click here for the recipe.

Creamy Chicken & Asparagus Pasta

CREDIT: FRED HARDY

Click here for the recipe.

Panko Roasted Asparagus

CREDIT: ANDY LYONS

Click here for the recipe.

Spring Green Smoothies

CREDIT: JASON DONNELLY

Click here for the recipe.


Cheesy garlic roasted asparagus

Credit Cafe Delites

Click here for the recipe.

We hope you enjoyed the fun facts and asparagus recipes. Do you like to make dishes with asparagus? Please share and comment below.

Stay Sassy,
Kelly

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Friday, December 8, 2017

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Monday, December 2, 2013

Review for Designer Whey Protein Powder

This is the product we chose to review for various reasons but mainly to be able to add more protein to the diet!

  NOTE:  2 out of the 3 sisters got the assignment right --- just sayin' !!!

Designer Whey 
100% Premium Whey
Protein Powder
100 calories
 18g protein 2g sugar+calcium , vitamin D and B-vitamins






Review #1 (Cathy)

I chose to keep with the holiday theme with vanilla flavor  and made  -- 
Simple Pumpkin Pie Smoothie

The recipe can be found on Picky Palate

http://picky-palate.com/2013/09/20/simple-pumpkin-pie-smoothie/




Easy as pie !! Put all ingredients in the smoothie maker , blend and pour !!

I tasted it before and after I added the protein powder.

Cathy's  opinion on Designer Whey protein powder ----

I think this particular flavor is fine. Make sure you add it to something with matching flavor or when vanilla compliments it.

Easy to use , dissolves quickly and very slight difference in the taste after I added the powder. I would have never known if someone else had made it and didn't bother to tell me!

 I am going to purchase more  because it is so easy to use and will make smoothies healthier !!

Thanks ,
Cathy

Review #2 (Kelly)
http://www.doctoroz.com/videos/spinach-shake




Had to make a few changes since I didn't have almond milk.
I used lactose free milk and added a handful of almonds.
Tried it without the protein powder and it was ok, not a lot of flavor but creamy.
Added the vanilla whey protein powder and it was much better. It gave the smoothie that vanilla taste and it turned out creamier. Also you could taste the peanut butter better with the powder.
I'd drink it again.

Thanks, 
Kelly <><
Review #3 (Rhonda)



Ingredients:  
Strawberries, banana, yogurt ,
Orange juice and ice




This smoothie was easy and very good.  I thought maybe it would taste like banana or orange juice.  I could taste the just a little of the orange juice and none of the banana.  I think it could be better if made during strawberry season when the real flavor of the strawberries would come through.

One criticism would be:  I made what the recipe said for 2 people.  It was enough for 4 people.



I was given some protein powder by Cathy and she said to make the smoothie by the recipe first then add the protein powder. Not realizing the importance of that statement, I cho se to forgo the protein powder.  Then she tells me we were suppose to be reviewing the protein powder.  I did not get that from our conversation.  Oh well.
 The protein powder would  make it a meal.   Drink up.



Rhonda ( the middle sister)

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