Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, June 11, 2018

Sassy Silver Sisters tying out the Simply Fit Core Workout Board

***UPDATED 6/25/23***


Sassy Silver Sisters tying out the 

Simply Fit Core Workout Board


We are always trying new things and Simply Fit Board is what Rhonda uses. She wants to share it with you! Try it! Watch Cathy as she tries to use it and has an issue with motion sickness! She will get the hang of it soon.




 A fun, easy, and effective way to get fit stand on the board and twist lightweight and portable.

Have you ever tried the contraption? We'd love to hear from you in the comments below

Keep it sassy,
Cathy
Sassy Silver Sisters

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

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Friday, May 20, 2016

Super Brain Yoga -- Another Easy way to Help Your Brain !



How would you like to sync both hemispheres in your brain with one quick and simple exercise? 



The effect of this exercise is that both your right and left hemisphere are activated. At the same time the hemispheres sync so that your mind is acting in unison. You will notice mental clarity and focus after only a short period of practice.













Watch our video as Cathy  tries to explain the latest thing she found --- Super Brain Yoga !!

Thanks for taking the time to read our blog and don't forget to subscribe !!


Cathy, Rhonda and Kelly
Sassy Silver Sisters

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