Let's Talk About the Thyroid

January is known as Thyroid Awareness Month, a time to bring attention to the importance of thyroid health and educate people about thyroid-related disorders.

The thyroid gland, located in the neck, plays a crucial role in regulating metabolism and producing hormones that affect almost every cell in the body. Thyroid disorders occur when the thyroid gland is either overactive or underactive, causing a range of symptoms that can significantly impact a person's quality of life. Common thyroid disorders include hypothyroidism, hyperthyroidism, and thyroid nodules. Hypothyroidism occurs when the thyroid gland does not produce enough hormones, leading to symptoms such as fatigue, weight gain, and depression. Hyperthyroidism, on the other hand, is a condition where the thyroid gland produces an excess of hormones, resulting in symptoms like weight loss, rapid heart rate, and anxiety. Thyroid nodules are lumps or growths on the thyroid gland, which can be either benign or cancerous. These disorders can affect people of all ages, but they are more common in women and those over the age of 60. While the exact causes of thyroid disorders are not fully understood, genetics, autoimmune diseases, and iodine deficiency are believed to play a role. It is crucial to raise awareness about thyroid health because thyroid disorders can often go undiagnosed, leading to long-term health complications. During Thyroid Awareness Month, organizations and healthcare professionals aim to spread awareness about the signs and symptoms of thyroid disorders, as well as the importance of early detection and treatment. By educating the public, we can improve the lives of those living with thyroid disorders and work towards better overall thyroid health for all.

I've been diagnosed with a hypothyroid and have been managing it for the past several years. It was a shocking diagnosis at first, but I have come to understand and accept my condition. For me, the most challenging aspect of hypothyroidism has been the weight gain, brain fog, and feeling sluggish.  Also I noticed my body temperature had dropped by a degree. However, with proper medication and lifestyle changes, I have been able to manage my symptoms and live a fulfilling life. With the support of my loved ones and a great doctor, I have been able to successfully manage my hypothyroidism and live a fulfilling life. I hope that by sharing my story, I can raise awareness about this condition and inspire others to take charge of their health and never give up on their journey to wellness.

How can you check your thyroid? Perform a thyroid neck check, stand in front of a mirror, and tilt your head back slightly. Take a sip of water and swallow. As you swallow, observe your neck for any protrusions or bumps that may appear. Next, gently run your fingers along the base of your neck, just above your collarbone. You should feel a small, soft bump known as the Adam's apple. If you notice any lumps or bumps that are not normally there, it could be a sign of an enlarged thyroid gland, also known as a goiter.

The thyroid is a small, butterfly-shaped gland located in the neck that may seem insignificant, but it plays a crucial role in the proper functioning of our bodies. Despite its small size, the thyroid has a major impact on various bodily functions, including metabolism, growth and development, body temperature regulation, and more.

The thyroid can have hundreds of possible symptoms. If you have any of these symptoms, I suggest you talk with your doctor. 

Signs You May Have Hyperthyroidism | Page 8 | Things Health

Believe it or not, it's estimated that over 20 million Americans have thyroid dysfunction, yet at least half of these cases are undiagnosed and, consequently, untreated. When my hubby was diagnosed, he had visited numerous doctors, and one doctor sent him to a cardiologist.  It wasn't until we visited an internal medicine doctor who specialized in thyroid issues (we didn't know this at the time) that he finally found some answers. After a series of blood tests and thorough examinations, it was confirmed that he had an underactive thyroid. This explained all of his symptoms and gave him a sense of relief to finally have a diagnosis. With the help of medication, he was able to regulate his thyroid levels, and slowly but surely, his symptoms started to improve. He no longer felt exhausted all the time and was able to lose the extra weight he had been carrying around. It was a long journey, but he was grateful to have finally found the right doctor and treatment to help him feel better.

Cathy has her own story about her diagnosis. One of her doctors said it was menopause. She knew better and finally, after testing she also was diagnosed with an underactive thyroid.

I know many folks that are dealing with a thyroid problem and I'm sure you do too. Early detection and proper management can greatly improve the quality of life for those with a thyroid disorder. It is also important for the general public to understand the impact of thyroid disorders and to show support and understanding for those who are dealing with them. By raising awareness and promoting education about thyroid health, we can help those who are struggling with this condition and contribute to a healthier society overall.

Do you struggle with a thyroid problem? We'd love to hear from you. Comment below.

Keep it sassy,

Kelly

from the Sassy Silver Sisters

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Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

January Hot Tea Month

Step into the new year with a steaming cup of comfort and celebrate January as the official month of hot tea. 

January is a month that is often associated with cold temperatures, snow, and the start of a new year, at least in the northern hemisphere. However, it is also a month that brings with it the celebration of one of the most beloved and comforting beverages in the world: hot tea. January is officially recognized as Hot Tea Month, a time to celebrate the warmth, comfort, and health benefits that come with a steaming cup of tea. As the winter chill sets in, there is nothing quite like wrapping your hands around a hot mug of tea and taking in its soothing aroma. Whether it's a classic black tea, a fragrant herbal blend, or a delicate white tea, there is a type of tea for every taste and mood. Hot tea not only warms the body, but it also warms the soul, providing a sense of comfort and relaxation in the midst of the cold winter months. In addition to its comforting qualities, tea also offers a variety of health benefits. From boosting the immune system to aiding in digestion, tea is a natural remedy for many ailments. It is also a rich source of antioxidants, which can help fight against diseases and improve overall well-being. As we start the new year, it is the perfect time to incorporate the ritual of drinking hot tea into our daily routines. Whether it's enjoying a cup with breakfast, taking a break in the afternoon, or winding down in the evening, hot tea can be a simple yet meaningful way to add a sense of warmth and relaxation to our busy lives. So let's raise a cup to Hot Tea Month and all the joy and comfort it brings during the chilly month of January.

HISTORY OF TEA BAGS

• 2337 B.C. - According to ancient Chinese legend, Emperor Shen Nung was sitting beneath a tree one day while his servant was boiling water for him to drink. As the water was boiling, some leaves from a nearby tree fell into the pot. The emperor didn't notice and drank the water, only to find that it had a delicious and refreshing taste. He was intrigued by this new flavor and asked his servant what had happened. The servant explained that the leaves were from a nearby plant known as Camellia sinensis and that they had infused their flavor into the water. This was the accidental discovery of hot brewed tea, which would go on to become one of the most beloved and widely consumed beverages in the world.
  
  
  
• 1784 - In the early 18th century, tea had become an incredibly popular drink in Britain. However, the high import taxes imposed on tea by the British government made it an expensive luxury that only the wealthy could afford. This led to a rise in smuggling practices, as tea could be obtained at a much lower cost from other countries such as Holland. This not only resulted in a loss of revenue for the government, but it also created a sense of resentment among the general public who felt that they were being unfairly taxed. In an attempt to put an end to this illegal activity and boost the sales of legally imported tea, the British parliament made the decision to reduce import taxes on tea in 1784. Despite the initial resistance, the reduction in import taxes on tea proved to be a successful move by the British parliament. It not only helped to end the rampant smuggling of tea but also made tea a more affordable and widely consumed beverage in Britain. This decision also had a ripple effect on other industries, such as ceramic and porcelain, as the demand for tea sets and accessories increased. Today, tea remains an integral part of British culture, and the reduction in import taxes on tea is seen as a pivotal moment in the history of the British tea trade.
  
  
  
• 1904 - In the early 20th century, tea was a popular beverage in both Europe and America. However, brewing tea was a time-consuming and messy process, requiring loose tea leaves to be steeped in hot water and then strained. This made it difficult for people to enjoy a cup of tea on the go or in the workplace. Thomas Sullivan, a New York City tea merchant, recognized this problem and saw an opportunity to revolutionize the way tea was consumed.
  
  
  
• In 1904, Sullivan began sending out samples of his tea to potential customers in small silk bags. These bags were intended to be opened and the tea leaves emptied into a pot for brewing. However, many customers misunderstood and simply placed the entire bag into hot water, creating a convenient and mess-free way to brew tea. Realizing the potential of this accidental invention, Sullivan began producing his tea in pre-made bags and marketing them as 'tea bags.'
• Sullivan's tea bags quickly gained popularity, particularly with busy housewives and office workers. They eliminated the need for tea strainers and made brewing tea quick and easy. In addition, the bags were more affordable than loose tea and reduced waste, as they could be used multiple times before being discarded. As a kid, I remember our Grandma Helen would reuse her tea bags during the day.
• To further promote his tea bags, Sullivan distributed them to hotels and restaurants, where they were well-received by both customers and staff. He also advertised his product in newspapers and magazines, highlighting the convenience and quality of his tea bags. As demand for his product grew, Sullivan expanded his business and began exporting tea bags to other countries.
• Despite facing initial criticism from traditional tea drinkers who believed loose tea was superior, Sullivan's tea bags continued to gain popularity and by the 1920s, they had become the preferred method of brewing tea in America. Sullivan's innovative marketing tactics and dedication to quality tea helped him build a successful business and revolutionize the way people consumed tea.

HOT TEA MONTH ACTIVITIES

1. Buy a tea you've never tried. the world of tea is full of endless tea possibilities. When buying a new tea, it is important to do some research beforehand to ensure that you are getting a high-quality product. This can involve reading reviews, asking for recommendations from friends or tea experts, and familiarizing yourself with the different types of tea and their health benefits.
2. Host a tea party with friends and family. You can make it a casual gathering or a more formal affair, complete with fancy teacups and saucers. Encourage everyone to bring their favorite tea to share and have a tasting session. This is a great opportunity to try out different teas and expand your palate. 
   
   
   
3. Take a trip to a local tea shop or cafe and indulge in some tea tasting. Many tea shops offer a wide variety of teas and knowledgeable staff who can guide you through the different flavors and blends. You may even discover a new favorite tea or learn something new about the origins and traditions of tea.
   
   
   
4. If you want to get more hands-on, consider taking a tea-making class. These classes can teach you how to properly brew tea and create your own blends using herbs and spices. You can also learn about the different health benefits of tea and how to incorporate it into your daily routine for a healthier lifestyle.

HEALTH BENEFITS

Everyday Health has great information on the best teas to drink for your health.

1. Green tea may reduce the risk of Type 2 diabetes and promote heart health.
2. Black tea may help reduce inflammation and produce healthy cognition. I could definitely benefit from black tea.
3. Oolong tea may contribute to healthier cholesterol levels.
4. Chamomile tea may aid sleep and support immunity. Cathy says it helps with her sleep but not everyone can drink it especially if you have allergies to chamomile.
5. Ginger tea may help treat nausea and vomiting. I do know first-hand that ginger does work for upset stomachs.
6. Peppermint tea is associated with a healthy digestive system.
7. Hibiscus tea may play a role in lowering blood pressure. Cathy tried the tea for that reason and you'll have to ask her if it worked. I think it would have to be a habitual drink to work for lowering blood pressure.
8. Fennel tea may ease menopause symptoms. I wish I had known a long time ago, I would've tried it.

I hope you found this information helpful on your tea-drinking journey. Do you have a particular tea you love to drink? We'd love to hear from you in the comments below. ⮟⮟⮟

Keep it sassy,

Kelly

from the Sassy Silver Sisters

🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

Thank you so much for taking the time to read our blog! We really appreciate it. We believe that our blog is a great way to share valuable information, such as tips, tricks, and advice, to help our readers improve their lives. We strive to create content that is interesting, informative, and entertaining so that our readers can always find something valuable to read. We do our best to provide content that is timely and relevant, so our readers can stay up to date with the latest trends. We also aim to provide content that is unique and engaging, so our readers can learn something new and be inspired. We hope that our blog provides you with the necessary information and resources to make your life easier and more enjoyable. Thank you again for taking the time to read our blog!

FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.

JANUARY TARGET BEAUTY BOX UNBOXING 2018 Sassy Silver Sisters

This January Target Beauty Box was a favorite of ours.

Watch and find out what fabulous products were in the box!!

Box is inexpensive -- around $7 --- so watch for the next box and grab it because they do run out!!

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http://www.ebay.com/usr/mystore4u
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January Birthday Shout Outs!

***UPDATED 12/26/22***

HAPPY BIRTHDAY JANUARY BABIES!!

(picture and information come from American Greetings)

Here are some awesome facts about your January birthday!

• January is home to several awesome national monthly observances, including National Hobby Month, National Blood Donor Month, National Book Month, and National Thank You Month.
• January is a month of extremes! It is the coldest month in the northern hemisphere and the hottest month in the southern hemisphere.
• Your birthstone is the garnet, which represents purity, truth, and friendship.
• The flowers of January are the snowdrop and the carnation

Additionally, you share January with some pretty sweet celebrity birthdays! There’s Elvis Presley (1/8), Eli Manning (1/3), Bradley Cooper (1/5), Oprah Winfrey (1/29), Martin Luther King Jr. (1/15), Betty White (1/17), Justin Timberlake (1/31), and Phil Collins (1/30) –just to name a few!!

Enjoy our birthday greetings...

We hope you have a great birthday, a wonderful January, and a Happy New Year!

Stay safe and sassy!

Cathy, Rhonda & Kelly

Sassy Silver Sisters

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FTC DISCLAIMER:  This page informs you of our disclosure statement regarding the advertisements we use and disclosure of our Service and the choices we have associated with it. The compensation received will never influence the content, topics, or posts made in this blog. All advertising is in the form of advertisements generated by a third-party ad network or affiliates. Those advertisements will be identified as paid advertisements. The owner(s) of this website is not compensated to provide opinions on products, services, websites, and various other topics. The views and opinions expressed on this website are purely the owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer or provider. This website does not contain any content which might present a conflict of interest.